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At Ignite Life we’re all about getting and staying healthy God’s way. We learn and teach sustainable habits that keep you on track no matter what life throws at you.

None of this counting calories or deprivation dieting. It may work for a season, but that’s not a sustainable habit to keep for a lifetime. Plus, constant on and off dieting is actually detrimental to your overall health and damages your metabolism. Want to learn how to eat healthy, move more, and stay healthy for a lifetime?

We believe that journey begins with prayer. Inviting God to step in and show you things you need to know and do. We believe that as we commit our journey to God He will bless our efforts and grow our relationship with Him in the process.

We are here to encourage you in this journey!

1 Thessalonians 5:11 says, “Therefore encourage one another and build each other up.”  

Jeremiah 29:11 tells us that God has “plans to prosper you and not to harm you, plans to give you hope and a future.”
  
How can we pray for you and encourage you as you step forward into a place of hope?  Email us here! Want to try out a coaching session to see what it’s like to have someone in your corner cheering you on and guiding you? Sign up for your FREE 30-minute, no-pressure, no-pitch coaching session here.

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Healthy Relationships

Relationships are hard. We are human. And humans are not perfect. We say things we shouldn’t, do things that make others mad, and are forgetful. We hurt those closest to us. Sometimes without even being aware. So, how do we have close relationships – whether that’s with friends, family, or our spouse – and keep … Continue reading Healthy Relationships

Loving Yourself in the Midst of Stress

Stress comes and stress goes. How we handle it and what we do with it greatly affects our physical, mental, and spiritual health. There has been much research on what happens to our bodies under stress. Many studies confirm what I found to be true for myself: When we don’t deal with stress in a … Continue reading Loving Yourself in the Midst of Stress

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