You’re tired of feeling sick and tired!
You’re bloated, gaining weight, gassy, and belchy. Perhaps you’re struggling with sinus issues and allergies too. You feel foggy brained and can’t seem to get anything done. And you have that bad food craving that you can’t seem to kick – you know the one. You feel blah!
And you are so ready to feel good again!
You’re ready to take back control of what you’re eating! You want to be able to eat and not have to unbutton your pants from the bloat. You want to wake up and not sneeze your head off. You want to be able to think clearly and focus on the task at hand. And perhaps you’re even ready to kick that craving to the curb.
Food is a struggle for you. Why do all the bad things taste so good? And WHY do you crave sugar All. The. Time? It seems like everything you eat makes you feel blah. You have no energy and all the websites tell you something different to do about it. You’ve tried this diet or that one, but either it doesn’t work or you struggle to stick with it.
You may be thinking:
- I’ll never get my eating under control. I’ll never lose this weight.
- It didn’t work before. It probably won’t work this time either.
- How do I make time in my schedule to eat a healthy meal?
- When my schedule slows down, the kids grow older, or there’s more money in the bank I’ll think about taking care of myself.
- Where do I begin?
- You’re afraid you won’t be able to follow through on your commitment.
This is where I come in.
I’m a health and wellness coach who works with women who are ready for a change.
They need help taking that first step and continuing in the right direction (without turning back to the old ways).
I encourage them to step forward in confidence as they create their bodies to be temples for the Holy Spirit. I’ll help calm those fears so they can make the changes they want to see. They’ll learn the exact steps they need to get out of that rut and start living again.
In this 14 Day Feel Better All Over Cleanse we’ll focus on filling your body with whole, toxin-free foods so you can get rid of the blah! The first two days are prep days giving you dedicated time to plan and prepare you mind, body, and kitchen. Then the next seven days are the cleanse days. And the final five days are re-introduction days to help your body test and see if you have sensitivities to certain foods.
As a result of this program you will:
- Lose around 5-10 pounds
- Fill your body with yummy, wholesome, organic, nutrient-dense food
- Not feel deprived
- Get clearer thinking
- Sneeze less
- Learn that you can do this better than you thought you could
- Gain confidence about your food choices
- Lose the bloat
- Determine if you have a sensitivity to certain foods
- Learn about self-care
- Know exactly how to implement a cleanse in the future – if you choose
This Program Includes:
3 One-on-One Coaching Sessions
These one hour phone conversation will take place before you start, in the middle, and after completion of your cleanse guiding you every step of the way. I will help set you up for success from the very beginning by helping you plan, prepare, and implement the cleanse, so you can finally get rid of the bloat. We’ll celebrate what is going well and discuss ways to overcome challenges that arise.
A Cleanse Manual
This detailed booklet gives you the right information that will guide you step-by-step! You’ll know exactly what to eat and how to enhance your cleanse with self-care, exercise, and hydration. You’ll receive an enormous list of foods to eat and a list of foods to avoid. A meal plan is included so you never have to think about what to eat.
You’ve tried everything and are ready to jump-start your health. You can do this! I can help!
Payment plans are available. Just ask.
Ready to get started? Here’s how:
Make a payment here. Or I also accept credit/debit cards over the phone.
14 Day Feel Better All Over Cleanse
After receiving your payment I’ll send you the Cleanse Manual and a link to set up a time for your first session.
What questions do you have? How can I help?
I’m happy to discuss any questions you have! Email me at firstname.lastname@example.org and I’ll get back to you quickly!