Eating a rainbow of colors can help differentiate the vitamins, minerals, and nutrients your body is getting to help you be healthier, stronger, and be able to fight off gunk better. Here’s a list to get you started:
Beets, Blood Oranges, Cherries, Cranberries, Pomegranates, Radishes, Raspberries, Red Apples, Red Onions, Red Peppers, Strawberries, Tomatoes
Butternut Squash, Carrots, Cantaloupe, Lemons, Oranges, Papayas, Peaches, Pineapples, Pumpkin, Sweet Potatoes, Yellow Apples, Yellow Beets, Yellow Peppers, Yellow Tomatoes
Artichoke, Arugula, Asparagus, Avocados, Broccoli, Brussels Sprouts, Celery, Cucumbers, Green Apples, Green Beans, Green Peas, Kiwi, Leeks, Limes, Zucchini
Purple & Blue
Blackberries, Black Olives, Blueberries, Concord Grapes, Eggplant, Elderberries, Purple Cabbage, Purple Carrots, Plums
Bananas, Cauliflower, Dates, Garlic, Jicama, Mushrooms, Onions, White Peaches
Comment below with what healthy foods would you add to this list? Do you have a favorite color of foods that you tend to go to? Begin to take notice.