My Personal Gut Story

Gut story? Who wants to read that?

I know, right?!?!

BUT, if my story can help someone else to feel encouraged then this gut story of mine is worth sharing and reading. So, here it is:

About 10 years out of college I started having some serious health issues. Pain in my upper back and stomach pain from out of this world. Had ALL the tests and procedures done. Blood work, colonoscopy, endoscopy, ultrasounds, x-rays, two gallbladder tests complete with radioactive drinks….

And the only thing they found was possibly the scarring from an ulcer. Yet, I was in excruciating pain every single day. Finally, my gastroenterologist told me, “We don’t know what’s wrong with you. There’s nothing else we can do.”

In the midst of all that I also had food allergy testing and found out I was allergic to barley. Weirdest thing ever, I thought. And I told the doctor I didn’t drink beer. He said, “Then you’re fine. There’s nothing you need to do differently.” I didn’t understand so I went home and researched and found that barley has gluten and is in nearly everything it seemed: anything with flour, Carmel color, sauces, coke….

So, that was it. That was the day the medical field lost my trust. That was the day I decided to take back control of my own health.

So, I started doing research on how to make my body healthy. On how to heal. I read, and read, and read. I listened to health talks meant for doctors. I became a sponge for knowledge about my gut and health. And the thing was, no matter what the topic there were always similar suggestions for how to heal. And it all started with diet.

I knew my mental health wasn’t in the greatest shape either. I had begun to see a counselor to help with that.

And, I had come across a reverse elimination diet called the GAPS Diet. That stands for Gut and Psychology Syndrome Diet. Whoa. The more I read and learned about it the more it described me. But if I tried this diet I was going to have to change everything. I mean everything. Starting with what I ate. See, the reverse elimination diet component means you take everything (yes, EVERYTHING) out of your diet. You drink bone broth for a certain number of days (depending on your body) and then you begin adding in foods one at a time to see if your body has any adverse reactions to them.

I was ready to not hurt every time I swallowed a bite of food. I was ready to reclaim my health. And I was ready to do whatever it took to get there. So, I jumped in. Feet first. Head first. Whatever you want to say, I was all in. And for two weeks, all I ate was bone broth. Beef bone broth, chicken bone broth, and fish bone broth. (I don’t recommend the fish. Ick!). Then I began eating the chicken from the broth I’d made. And within a few days I was already feeling better. Within a few weeks I wasn’t in pain anymore.

Then, I added cooked onions, cooked apples, and eggs next. I continued adding foods one at a time until I was on the full GAPS Diet – which is still limited but way more options than just broth. I stayed on this diet for about two years.

This diet healed my gut. But it didn’t heal my allergies. I had gotten my mental health under control by this point. I had even gotten off all anxiety and depression medication (whoa- that’s a story all in its self).

So, I began working with my chiropractic physician. She put me on a regimen for two months of supplements to reinvigorate my gut cells. Then I was on a strict diet of mostly veggies, fruit, and meat for two months.

And this process healed me from my allergies- along with tons of prayer too I might add!

So, I started eating whatever I wanted again. And for two more years I was just fine.

Then, this summer I started having pain and major gurgling again. My gluten allergy was back. And this time dairy has been an issue for me too.

So, I am once again gluten free and now dairy free. For the time being. I am certain that I can be healed again when the time is right. I’ve been through this before. And I know what to expect this time. And I’m ready. Ready to heal myself- without drugs, without chemicals, without anything Big Pharma has to offer me. Because nature was given to us by God. And he intended for us to use it. So, I will.

Are you in a place where the medical field has let you down too? Have you been given a “life sentence” of illness, disease, or symptoms? Let me speak life and love into you right now:

THERE IS HOPE. And yes, for you too. No matter what you’ve been told. No matter what your diagnosis. No matter what. There is hope. I’d be happy to listen to your story too. Share a piece of it here by commenting below.

4 thoughts on “My Personal Gut Story

  1. Carrie, I was hoping to do your Thursday class that started tonight but my schedule just won’t allow it due to family issues right now. I have acid reflux and want to heal it naturally. I may need to try the GAPS diet. Thanks for sharing your story. If you have food allergies, how does your body heal so that you can eat normally? Don’t you need to avoid those foods all the time. Thanks.

    1. Hi Susan! The GAPS Diet has been huge in my healing journey- the first time and this time too! I’m only 4 days in and I already feel so much better! There’s a book by Dr. Natasha Campbell-McBride called GAPS Gut and Psychology Syndrome. It’s been my handbook on doing this diet.
      And we can actually teach our cells to accept foods when we have food allergies. We can retrain them. Plus, our gut lining is constantly renewing itself. And from what I have learned from experience, my body probably doesn’t do well with gluten no matter what. It’s probably something I will need to avoid most of the time. However, once I’m done healing I will allow myself to have some gluten things occasionally and I should be okay. Just a note on the healing process- I have been working with my chiropractic physician to help me with this. She gives me certain supplements to help with the cell retraining.

    1. Kayla- that will totally depend on you and your body. I am moving through the intro diet a little slower than I anticipated because my body wasn’t ready for the next step. So, I’m not sure how long it will take me. Every person is different though.

Leave a Reply