Do you know that 95% of our behavior occurs out of habit, either unconsciously or in reaction to external demands?!?!  That’s why we struggle to make changes that last. Even when the need for change is obvious and our intentions are strong, we often fall short.

The average person makes the same New Year’s Resolution 10 separate times without success.  Wowie!  And why is that?  They don’t have support and accountability.

As a master of habit change I can help you take charge of your life and your habits!

I am a health coach that listens compassionately to your needs, goals, and desires.  Then we will create a plan to help you take small, manageable steps toward creating your body to be a temple for the Holy Spirit.  During this time you’ll not only be improving your physical health but also your mental, emotional, and spiritual health as well.  Take a step forward into intimacy with God.


My Story



I’m Carrie Alexander and I am a health and wellness coach who has struggled with intense health issues in the past.  Anxiety and depression crept up on me so quickly I didn’t even see it coming.  I slipped into a deep, dark hole I didn’t know how to get out of, or even if I wanted to get out of.  While in the depths, I developed a food allergy to barley and fructose, which caused ulcers in my digestive tract.  I became afraid of eating because it hurt so badly.

I decided I needed help so I began seeing a counselor in 2010.  I have been treated for several years for PTSD as well as severe anxiety and depression.  I have been on and off medication multiple times as my symptoms ebbed and flowed.  The doctors I saw offered no way out so I decided to take control of my own health.  I began researching, listening to tons of health talks, and experimenting.  I discovered a diet that ended up healing the ulcers in my digestive tract and allowed me to eat without excruciating pain.  I was on a strict gluten free and low fructose diet that proved to be great for my body.  In addition, I took training to become a yoga teacher – a modality that was imperative in my healing journey.  I also dove head first in using essential oils to reduce toxins, promote healing, and support me emotionally.  Finally, I really began nourishing my spiritual relationship and leaning on God in a way I never had before.

However, that was only the beginning of my journey.  As my mental and physical health improved I knew there had to be a way of healing my food allergies.  I combined many years of studying with a specific diet and supplements, along with consistent prayer.  And was able to heal my gut!  Later I became increasingly unhappy in my job, and I began looking for other options. My interest in health drew me to a certification as a health coach and I knew instantly that was the path for me!

So, here I am today:  a happy, healthy, healed, still journeying health and life coach.

How can I help you?

Click Here to set up a time to chat to see what it’s like to have a health coach – someone guiding you to the place you want to go.

What you’ll get from your complementary coaching session:

  • Uncover what’s keeping you stuck and not able to move forward in having the body, health, & relationship with God you want.
  • Develop a powerful vision for your personal transformation and experience what the future you could be like.
  • Experience what it’s like to have a coach listen without judgement
  • See the encouragement and support you can receive.