A Health Coach’s Top 10 Tips for Getting or Staying Healthy

There is so much information out there. If you Google any symptom you can be certified as a fixer of that symptom in a matter of minutes it seems.

(Technology is a wonderful thing!)

But there can be so much confusing information out there. Some information even contradicts others. So, how are we to know what is good advice or not?

Well, that’s the tricky part. See, every single person on the planet is different – even if just slightly. The way we walk, the activities we do, the food we eat, how we deal with stress all affects us in different ways. So, what works for one person may or may not work for you.

Plus, health encompasses more than just the physical part. There are 3 parts to health: physical, mental, and spiritual.

So, I’m doing my best to give you 10 tips that will be good to help you get or stay healthy – no matter who you are (just remember to honor what your body is telling you!):

1. Eat Lots of Veggies

Like lots. And lots. And lots. Especially the green ones.


2. Move Your Body Every Single Day

You don’t have to run or go to the gym everyday to get in a workout. Think outside the box and get moving!


3. Eat Less Sugar (or none at all)

Sugar is responsible for so many health issues it’s crazy. Cut it out or at least way down to lessen the likelihood of serious diseases like Alzheimer’s.


4. Take Time for Yourself Regularly

It’s important that you take time to refuel yourself so you can go out and give the world your best. Do something that fills you up!


5. Volunteer

Giving of your time to someone less fortunate can help more than you know with your own mental health. Don’t know where to volunteer? Check with your local church or visit a website like: volunteermatch.org


6. Drink Lots of Water

Like at least half your body weight in ounces of water a day. Yup. At least.


7. Deal with Stress

When we don’t deal with stress our bodies actually store it. That’s when we start having symptoms like aches, pains, arthritis, chronic sickness… Find a way to release that stress.


8. Be Part of a Community

It’s been proven that people who feel like they belong in a community live longer, are happier, and feel more fulfilled. Your community could be your church, a book club, your family…


9. Pray, Read the Bible, & Worship Christ Daily

Spiritual health is just as important as physical and mental health (maybe even more so!). Get to know Christ and just how loved and supported you can be!


10. Have fun!

Allow yourself the opportunity to let go, relax, and enjoy. “Don’t get so hung up on where you’d rather be that you forget to live life where you are.” -Aurora in Passenger


11. Okay – a bonus one I couldn’t leave out: Detox

Detox means to get rid of what no longer serves you. This could mean physically in the food you eat, cleaning products you use, or what products you put on your skin. It could also mean mentally in past emotions, experiences, or people. I am passionate about detoxing (because my body requires it regularly) so if you have questions please ask!!!

Of course there are a bazillion other things you could do to get or stay healthy. But in my personal and professional opinion these are the top ones for most people. Which one would you like to start today?

Tips for a Healthy Brain

One aspect of our health is mental health. In the last blog post I discussed all about a healthy mind. Read it here.

This post is all about a physically healthy mind: our brain.

Our brains are so important! (Hello- without a brain we can’t live!) They protect us from illness, control our central nervous system, keep us safe, amongst a zillion other things. So, keeping our brains healthy is super important.

So, what can we do to keep our brains healthy?

Here’s my top 5 tips:

1. Exercise your brain

Yup. Do activities and games that stretch your thinking. Cross lateral movements help both hemispheres of your brain communicate better. Puzzles and games like sudoku (my personal favorite) keep your mind sharp. Also, learning a new skill or playing an instrument can also help exercise your brain.

2. Eat nutrient rich foods for brain health

These would include:

  • dark leafy greens
  • seafood – especially smaller oily fish like salmon or sardines
  • coconut oil
  • berries
  • turmeric
  • dark chocolate (Hello! Yes Please!)
  • pasture raised eggs

3. Drink lots of water.

Our brains are more than 75% water, so keeping them hydrated is of upmost importance. I recommend to my clients to drink between 50% & 75% of their body weight in ounces of water a day. This is a general number. Make sure you honor your body and give it the water it desires. (My body requires more like 75-100% of my body weight on ounces of water a day.)

4. Avoid foods that can cause brain issues

This would be sugar, artificial anything, gluten, and sometimes dairy. Sugars and gluten especially are detrimental to the brain. Some doctors are calling Alzheimer’s Type 3 diabetes. This is because of how the body is responding to sugar. Gluten has so many pesticides that the brain can’t help but be affected (yes, even organic grains can have pesticides). And many Alzheimer’s patients are seeing reduced or eliminated symptoms from no longer consuming sugar and/or gluten.

5. Reduce stress

Stress cause so many negative symptoms in our bodies when we don’t deal with the stress properly. Our bodies can actually store stress in our joints, muscles, and brain. This wreaks havoc on our health. We can’t eliminate stress, but we can manage it better.

Find at least one relaxing activity a day just for you. And maybe that’s just taking 2 minutes to breathe deeply. Or maybe it’s a hot bubble bath, a walk, or cuddling with warm blankets out of the dryer. Find something that soothes you. And give control to God. Let Him deal with the overwhelming parts of life. He wants to. And when we can finally give up control we will notice an immediate sense of peace and relief.

If we adopt a lifelong habit of caring for our brains and bodies then the likelihood of brain disease down the road will be dramatically diminished.

Want a cure for Alzheimer’s? Stop eating sugar!

Why is Change so Hard?

Change is hard.

A new job. Turning one year older perhaps. Having a kid. Trying new foods. Moving to a new town…

There are so many changes in our lives. And one thing is absolutely certain: change will come.

When things change our brain’s goal is to keep us in a place of love, safety, and belonging. And oftentimes our brain doesn’t know what’s going to happen with this new change. So, many times it freaks out and tries to get us to do things the old way. The safe and familiar way.

So, when we get ourselves in a health predicament that requires change sometimes it’s much harder than we expect.

Or perhaps, have you ever met anyone that has all kinds of health problems and complains ALL. THE. TIME. but isn’t willing to do anything about it.

This is the kind of person who just wants a pill to fix it all. An easy button. They don’t want to change.

I know people like this too. And it frustrates me to no end. They ask me what they should do. I give a few ideas. And they say, “I’m not doing that” or “I’m not eating that.”

It makes me so very sad when health issues can be EASILY avoided or reversed with one little switch. Or perhaps it does take a whole lifestyle change.

Either way, I’m here to tell you it’s worth it. It’s worth the effort it takes to get off your blood pressure meds. It’s worth the effort it takes to be able to stop taking nsaids. It’s worth the effort to get off the proton pump inhibitors.

Why?

Because God never intended for us to be reliant on chemicals. Ever. In fact, if you’re willing to work hard enough, and make some hard changes, you probably won’t need any of those chemicals at all.

There is ALWAYS HOPE.

Romans 15:13

“May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.”

No matter what the doctor tells you, there is hope. No matter what the test results say, there is hope. No matter what you’ve grown up believing, there is hope.

We are a deceived culture. We’ve been taught that every time we have a fever, cough, ache, or pain we must rush to the urgent care, doctor’s office, or hospital. Now, don’t get me wrong. There’s a time a place for those things. BUT, not nearly as often as they’re used.

These symptoms we have are just messages our bodies are sending us. It’s a wake up call that something is out of whack and changes need to be made to put our bodies back in balance. Sometimes those changes are as easy as extra sleep, one day off work, eat more veggies… And sometimes those changes are a little more involved.

If you’ve been working hard to heal or overcome a health issue, but haven’t had results I encourage you to seek a different kind of help. Maybe a functional medicine doctor is what you need. Perhaps a chiropractic physician. Or maybe even a health coach will give you tools to start in the right direction.

Whatever you decide, make the choice and go for it. Take a step towards hope. Take a step towards healing. Take a step out of pain and suffering. You can do this!

#real life

Let’s get real here friends.

Life is hard. Being a woman is hard. Parenting is hard. Work is hard. Doing the right thing is hard.

And sometimes we do it well. And sometimes we don’t.

You know, in easy times and in tough times most of us know at least one thing to do to help ourselves or our situation. We know at least one thing to help us lose weight. We know at least one thing to raise our kids to be happy and healthy. We know at least one thing to help our relationships.

YET, sometimes we do those things and sometimes we don’t.

Why? Why do we choose to do things that we know probably won’t help and might even hurt the situation or circumstance.

Because we’re tired. We’re overwhelmed. We don’t have any willpower left.

Plus, pride, selfishness, the ways of the world, and evil can get in the way too.

And choosing the quick or easy thing doesn’t usually give us the results we’re looking for. In our culture of instant gratification hard work doesn’t seem very enticing.

So, what are we to do to help ourselves get through- especially during the really tough times? Here’s my top three ways:

1. Pray

Turn your eyes to Jesus. Tell him your hurts, your struggles, your pain. He knows what you’re going through, and he knows how it feels.


Matthew 7:7

“Ask and it will be given to you; seek and you will find; knock and the door will be opened to you.”


And God wants us to co continually ask, seek, and knock. It’s not a one time and voila. Draw close to God in persistent prayer and He will draw near to you.

2. Read and Meditate on Scripture

The Bible has answers for all life questions and struggles. It may not be in the form of a neon blinking sign (which I prefer! Ha!). But, as we read more of God’s word we get to know Him more, and He then reveals more of his plan.

Study scripture (and believe it) for tips on physical, emotional, and spiritual health. It’s the greatest guidebook ever!


John 11:40

“Then Jesus said, ‘Did I not tell you that if you believe, you will see the glory of God?'”


3. Get an Accountability Partner

Having someone like a friend, coach, or pastor to help hold you accountable can be life changing. They can help you step towards your goals in a way you can’t do by yourself.

Again, most of us know what to do. We just have a hard time following through. Having an accountability partner can be the missing piece- especially if we’ve tried again and again without success.


Ecclesiastes 4:9-10

“Two are better than one, because they have a good return for their labor. If either of them falls down, one can help the other one up. But pity anyone who falls and has no one to help them up.”


Which one of these do you need more of in your life? How can you implement more of that starting today?

Set yourself up for success and better ability to handle the storms of life with these three tips.

If you need someone to be your accountability partner, I would be honored to have the opportunity to walk alongside you in life.

Click here to schedule a time to chat with me for free to see if we might be a good team.

What Does a Health Coach Eat?

I get asked all the time:

What do you eat? What is your diet like?

So, I thought I’d share!

Today’s menu:

Breakfast: Plantain pancakes with handpicked blueberries

Lunch: Cheesy frittata with sprouts and homemade raw chocolate milk (sweetened with maple syrup)

Dinner: Salad with grilled chicken and probably ice cream for dessert

Yes, I give thanks to God before every meal, following the model of Jesus at the last supper.

Luke 22:19

And he took bread, gave thanks and broke it, and gave it to them, saying, “This is my body given for you; do this in remembrance of me.”

Yes, I eat organic fruits and veggies.

Yes, I eat dairy: cheese, raw milk, sour cream… because my body handles it well.

Yes, I eat chocolate. Dark chocolate- over 70% cacao- nearly everyday. (When I travel I even take some with me because I have a serious sweet tooth.)

Yes, I eat meat. All kinds. My body needs it. I don’t eat meat every day, however. And I do buy organic chicken, organic grass fed beef, and wild caught fish.

Yes, I eat gluten free grains: oats, quinoa, flax…

Yes, I eat sugar. But in very limited quantities. And if I make a recipe that calls for sugar I always substitute maple syrup, honey, or monk fruit sweetener in its place.

Yes, I eat chips and salsa, gluten free pizza, and ice cream, among other things too!

I very much try to live by the 80/20 rule. 80% of the time I try to eat as healthy as I can. 20% of the time I eat whatever I want (as long as its gluten free.)

No, I don’t eat gluten. Read my last blog post here to read why.

No, I don’t buy conventionally grown produce (unless it’s absolutely necessary).

No, I don’t drink alcohol. God has asked me not to so that I am not a stumbling block for anyone. (Plus, my body doesn’t like it.)

And if I’m ever somewhere that I am completely out of control of what is being served (and it’s far from what I would choose) then I give thanks anyways.

What I eat is what works well for my body. And what is healthy for me may not be healthy for you.

I encourage you to eat what works well for your body. And if you don’t know start experimenting and noticing. Notice how you feel and what is happening inside your body right after you eat and two hours later also. Your body will tell you so many things if you just listen.

And if you need more guidance tuning in and figuring out what your body needs pray about it! And if God so leads, message me and I’m happy to help you too!

Are You Whole Body Healthy?

If we are conscious about our health, then we probably have lots of knowledge about healthy things: what to eat, exercise, stress, sleep, etc.

What we do with that knowledge is what matters.

God says,


1 Corinthians 6:19-20

Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.


 

When we think about being healthy we need to consider all three parts of the body.

First, let’s consider the physical body. There are many components here. Our weight, how toned our muscles are, our skin, how we feel inside our own skin, our internal organs and how they are functioning, our elimination system, how our immune system works, hormones and how they affect physical responses…

We could go on and on about the physical parts of our body as it relates to health. So, I’ll ask you- On a scale of 1-10 how healthy is your physical body?

Most likely, we all have room for improvement (I know I do!). So, what is ONE thing that you can do to move the needle 1% forward in your physical health?

Next, let’s look at our mental health. This component may be even more important than the physical body. What we think about ourselves, others, and the world can greatly impact how we act, react, and how our physical body functions.

If our minds have negative or toxic thoughts flowing through or stored up to replay at a moments notice then our mental health is affecting every aspect of our daily lives- whether you realize it or not. It also affects how your digestion functions as well as how your endocrine system works (your hormones). If you feel out of whack then most likely it’s time to check on what is going through your mind.

So, I’ll ask you again to rate yourself- on a scale of 1-10 how healthy is your mind? What is one thing you can let go of today in your mind or thoughts to help move you forward towards a healthier you?


2 Corinthians 10:5

We take captive every thought to make it obedient to Christ.


Finally, let’s look at our spiritual health. Research shows that people who have spiritual belief in God have more fulfillment in life and are happier. When our spiritual health is doing well we usually feel better about ourselves, our lives, and have a more positive outlook on what is happening in our lives and around us (even if it’s hard stuff going on).

Spiritual health means how much we realize we need Jesus and the extent to which we believe Him and believe in Him. Check in with your relationship with Jesus. How are you communicating with Him? Does He communicate back? Are you investing time and resources to further your relationship and knowledge of Him? If yes, keep going! If no, are you seeking Him with all your heart?


Jeremiah 29:13

You will seek me and find me when you seek me with all your heart.


This may be the most important part of our health altogether. So, one more time I’ll ask- On a scale of 1-10 how is your spiritual health? What is one thing you could do to up-level your relationship with Jesus?

Which part of your body- physical, mental, or spiritual- needs the most work? What will you do to set yourself up for success in creating your body to be a healthier temple for Christ to dwell?

Our life is as fleeting as the flap of a butterfly’s wings. How can we make the most of it?

Need tips or guidance? Just ask!

10 Tips for Healthy Eating Without Rules

Psalm 73:4

“They have no struggles; their bodies are healthy and strong.”

Doesn’t healthy eating seem so complicated these days?!?!

There’s this diet and that one! There’s this rule that contradicts that rule. And who wants to eat tree bark anyways?!?!

Well, I’m here to tell you that healthy eating doesn’t have to be so complicated. There doesn’t have to be so many rules. Also, what is healthy for one person may not be healthy for you! Diets were created for one particular person in mind. You may have some similarities with that person, but you are most likely NOT that person.

Side Note: If you are on a particular diet for healing or overcoming dis-ease in the body that is a whole other ball game. I was on the very strict GAPS diet for two years to allow my body to heal. And there is certainly a time and place for particular diets. If you are not trying to heal and don’t have food allergies or sensitivities then there is no reason to deprive yourself 100% of the time.

I want to encourage you to start where you are. Take into consideration the following tips and take it one day at a time. And know that 75% of healthy eating is HOW you eat, not WHAT you eat.

  1. Choose as many fruits and veggies as possible. In fact, try to make over half your plate vegetables – fruit if desired.
  2. Eat until you are about 70% full.
  3. Eat before you’re so hungry you could eat a horse.
  4. Take 10 deep breaths before eating. This turns on your digestive system and turns off your stress response.
  5. Chew your food. Yeah, like 30 times each bite.
  6. Focus on eating while you’re eating. Try not to eat in the car or while you’re watching tv.
  7. Choose foods that make you feel good and give you long-sustained energy.
  8. Plan what you will eat and be prepared.
  9. 80/20 Idea: 80% of the time eat as healthy as you can. 20% of the time eat whatever you want. (Including chocolate cake! Whoop!)
  10. Be grateful. Gratitude changes more things than we realize – and for the good!

Do you have questions about these tips? Or need more info? Send me an email and I’d be happy to explain or guide more!

How Effectively Do You Use Time?

Our health is directly related to how we deal with stress. And time is one of those stresses that affects all of us. How effectively do you use your time? I know I am not always the best manager of my time.

So, I’ve been reading this book called The Deborah Anointing, by Michelle McClain-Walters (she also wrote The Anna Anointing and The Esther Anointing). In it she says,

“The quality of your life is determined by how effectively you use time.”

Notice she says, “time,” not “your time,” Hmmmm….

We feel most stressed when our calendars are so full and we feel like we have to get it all done NOW! So, how can we practically understand time and manage it better?

Ecclesiastes 3:1

There is a time for everything, and a season for every activity under the heavens.

Michelle goes on to describe four spiritual seasons of time in our lives. We experience:

Spiritual winter – a time of death to self

Spiritual spring – a time to embrace the call

Spiritual summer – a time of revelation

Spiritual fall – a time of harvest and fulfillment

In the midst of our busy schedules it’s important to keep Christ as our focus. It is sooooooo easy to allow ourselves to focus on things of this world – money, status, reputations, ourselves… (God has been working on my heart on this very thing lately. Sigh.)

Our life here on earth was meant as a preparation period for our eternity. God created each of us perfectly and for His purposes. If what we’re doing isn’t glorifying God in some way, we might need to reconsider if we need that thing. What spiritual season are you currently in? And how can you honor and accept where you are?

Let’s look at 5 ways we can practically keep our focus on God and use our time wisely no matter what spiritual season you might be in.

1.Adequate time with God daily

This is the most important part of our day. Think about this: You have about 8-10 hours of time during the day that are most likely dedicated to someone else – work, kids, whatever. That leaves you with 14-16 hours of time for yourself. Hopefully about 8 of those hours are sleeping. And that gives you 6-8 hours to do whatever else you desire. What are you doing with that time? Cooking and eating, exercising, playing, chores… What can you do so that time with God is your number one, non-negotiable priority?

2. Make a list of our top 5 priorities

I encourage you to take a moment and write down the top 5 priorities in your life. These are the MOST important things. This list will help you prioritize what you say yes or no to. Then use this list. Don’t just make it and put it aside. Allow it to help you make decisions.

3. Take time to breathe

You might be thinking, Carrie, I breathe all day long. I know, I know. But, I’m talking about time to focus on your breath. Every time you breathe in oxygen God is breathing into you His breath of life. Take time for 10 deep, focused breaths a day (at least) and watch your stress melt away. There are many different breathing techniques for different things. If you need help with this please let me know! I’m happy to give you more details, information, or tips.

4. Say no

This might be one of the hardest things for us. Saying no – especially when they are good things! But, it also might be what needs to happen to clear some things out of your calendar to make room for your top 5 priorities. I invite for you to inquire of God first to see if it’s something He wants you to do or not. Is there anything you can say no to today? And I might add – that if you have kids show them how to say no to things too. You will help set them up for success in so many ways.

5. Make a plan and be flexible

It’s important to not be willy-nilly all the time or just live by the seat of our pants. We do need a plan. But it’s also important to be flexible with that plan. Life is uncertain and when we hold on to our plans like a tight fist then we are only causing more strain and stress on ourselves. (Take a moment and make a tight fist. See how that would feel in your entire body to carry that around all day every day.) Make a plan, and allow God to infuse, change, and direct you – even when His way seems way out of the way. His plans are always good!

So, what is one thing you can do today to be a better manager of time?

Deep Dark Secrets

There has been so much talk about abortion lately. So many people are quick to exert their opinion and to ask questions like, who would ever, how could somebody choose, or why in the world?

This post is only for people who have or have had a deep dark secret, have skeletons in their closet, or have had an abortion. If you’re not one of those people then this is not for you.

If you have a deep, dark secret (like having an abortion, perhaps) I bet you’ve kept it a secret for a reason.

Shame. Guilt. Don’t want to deal with the judgement of people finding out…

Here’s what I have to say about that:

The ONLY opinion of you that matters is from God. And He knows about the deepest, darkest places of your soul. And He loves you more than you could ever dream of being loved.

“And I pray that you, being rooted and established in love, may have power, together with all the Lord’s holy people, to grasp how wide and long and high and deep is the love of Christ, and to know this love that surpasses knowledge – that you may be filled to [the brim] of all the fullness of God,”
Ephesians 3:17-19 (NIV), words in [ ] are mine.

God forgives all of the darkest places when we come to Him and ask. That’s all it takes. Asking.

And if you’ve found yourself in a deep, dark hole because of your shame or guilt I want to encourage you. There is ALWAYS a way out. There is ALWAYS hope. There is ALWAYS love. Even down there in the deepest, darkest pit. Find a pinhole of light and begin moving toward it. Even if it feels like it’s a million miles away. And even if it feels as if you have to cross the entire world to get to it. Take one step toward the light today. And if that’s all you can do today, great! You can take another step towards the light tomorrow. Before long, the light will seem so bright you will wonder how you traveled so quickly!

I hear some of you saying, “Carrie! How do YOU know what it feels like to be judged because of what you’ve done or not done or what’s been done to you?”

Well, because I have lived this truth. See, I am one of those that has had an abortion. I let my decision pull me down into the deepest, darkest pit I couldn’t even imagine. And I didn’t tell a soul. For 10 years I let this dark pit grow until it consumed me.  And I wanted to die.  

I’ve lived with the shame and regret and guilt of my decision for almost 20 years now. And what I’ve learned is that forgiving yourself is the hardest part. And I’ve also learned it’s so worth the decision.

I now live in freedom from my past. It no longer holds me in bondage. All because of the love and forgiveness of God.  And God has asked me to encourage women with my story. So, I boldly (only with God’s help) step out and tell you my deepest, darkest secret.

If you’re out there hiding in the darkness because of fear I encourage you to reach to God. Ask Him to help you walk towards His healing, loving, peaceful light. And if you need someone to talk to, I’m happy to listen as well.

There is always a way out.  There is always hope.  There is always love.

Whoa Nelly!

Whoa Nelly:  whoa is the word to stop a horse.  Nelly is what farmers used to call all their female horses (because they didn’t name their work tools and a horse was a tool – according to urbandictionary.com).

In today’s time this phrase is also used to talk about anything out of control – you know a dog, a kid, breakfast time, life…. And it’s usually used after the fact.

Whoa Nelly!  2018 was cray!  That’s the term I’m using for last year.  Whoa Nelly!

In a nutshell, here’s what happened:

The year started off really nicely with a few ski trips with my husband to some new and some familiar places.  One of those new places was New Hampshire in February.  This is where the year began falling off course.  We decided to hike up Mt. Washington.  Tucker’s Ravine to be exact.  With 40 pounds of ski equipment on our backs.  And when we arrived at the hiking location my shoes instantly broke apart from dry rot.  But I didn’t have any other options so I hiked in broken boots.  Oh, and there was a blizzard that day.

I ended up with an injured neck, spine, and foot.  Not from the amazing ski down.  But from the hike up.  Fast forward a few months (I rested and took care of my neck and back, but not the foot) and I re-injured my foot.  I was put in a boot.

Then, my husband ended up in the hospital from an infection from being flogged by our rooster (I know, I know.  It sounds crazy.  And it was.).  He nearly lost his leg and was in the hospital for nine days.  During that time, in my boot, carrying our whole house to and from the hospital each day, my foot got worse.  I got put on crutches and when my husband was discharged they wheeled us both out in wheelchairs.  What a sight!!!

2018-04-30 16.53.16

My husband healed up pretty quickly – in about half the time the doctors expected.  Me on the other hand – my road to healing was not going to be easy.

I wasn’t able to teach or do yoga anymore, but was determined to heal quickly.  Within a month or so, I was back at the gym trying to gain strength.  I had even termed the summer, “My summer of buff.”  But that was short lived.  Because I injured my foot again.  Really?!?! Yes, really.  I was gaining strength and being really mindful and careful, but something wasn’t quite right.

I then began working with a physical therapist (thank you, Penny!!!).  What we found out was that when my foot healed the first time it healed incorrectly, so the re-injury was just a matter of when.  She did so many things and continues to help me so very much!

And today, in 2019, I am still having pain and it gets tired really quickly, but Penny and I are onto something with a plan of healing.

Whoa Nelly!

In addition, the stress of our injuries took my focus completely off my business.  And it really showed.  I allowed stress and fear to overtake my mind, and my business nearly went under.  I even had to take an additional part time job to help make ends meet.

And that was a whole other mind battle to face.  Why am I here?  Why can’t I be good enough to make my business work?  I’m committing my ways to you, God.  Why aren’t you following through on your end?  and so on and so forth.

Sigh…..

Plus, my husband was totally stressed in his job too.  We were just a household brewing stress by the gallons.

I ended up cancelling all the ski trips planned for 2019 because of my foot.  And skiing is my favorite thing ever!  Sigh, again.

So, to say that I was ready to let 2018 go is an understatement.

And now, just a few days after I let go, I have begun anew.  Isn’t it amazing how new beginnings can feel refreshing, energizing, and encouraging?  It’s like I’m a new person.  Why couldn’t I decide to do that in 2018?  That I don’t know, but what I do know is sometimes it takes a new year, an event, an injury, a God intervention…. to wake us up and pull us out of the muck and mire and into our God given destiny.

I am determined.  I am strong.  My mind is focused.  Watch out world, cause I’m free!  I’m leaving my Whoa Nelly behind.  My chains are being broken, and I have God-power behind me!