Need a Bit of Accountability?!?!

Sometimes, when life throws curve balls like…

  • a pandemic
  • getting sick
  • moving
  • loss of a job or getting a job…

it can be really hard to stay on track. Staying on track with our spiritual, mental, and physical health.

And yet, God provides for us each and every day exactly what we need to stay in communion with Him and remain healthy. So, why do so many of us struggle?!?! Including myself!

Well, we let ourselves, others, or circumstances get in the way. We put our priorities in places and perhaps they should be elsewhere. So, what are we to do?

Well, first of all, we seek the Father and His pleasing and perfect will. We ask, seek, and knock and keep asking, seeking, and knocking until He lays out His perfect plan for us. And then, perhaps, we get some earthly accountability. Somebody to help us stay on track and help us keep our focus on Christ – even in the midst of the curve balls of life.

I created a group to help us do just that. I am beginning a weekly coaching program that requires NO COMMITMENT!  Yup, that’s right.  You choose week by week if you want to join us!  It’s an accountability group to help us Stay Sane and Stay Fit!  That’s spiritually, mentally, & physically fit.  

And it’s super AFFORDABLE!  First of all, your first week is free!  Then after that it’s only $25 per week!  And if you choose to sign up for four weeks at a time then it’s only $20 per week!  You can skip weeks or join or cancel anytime!
To learn more CLICK HERE

Or you can email me at needahealthcoach@gmail.com to learn more!

A New Take on New Year’s Resolutions

Are you tired of making New Year’s Resolutions only to fall off track or possibly never even get started?

Well, I stopped making New Year’s Resolutions years ago. Here’s why and here’s what I do instead…

Making plans is important. Having goals is important. But if we don’t do it in a systematic way, then we will always fall off track. Every. Single. Time.

So, instead of making New Year’s Resolutions I choose a word of the year.

My word of the year is usually chosen for me by God. I pray about it, and He usually lays a word on my heart of something I will need to focus on that year. And as I look back, my words have always been something I’ve needed to keep in mind as the events of that year unfold. It’s really cool to see God work through a single word in my life for an entire year.

So, what’s a good word of the year? Well, that’s between you and God. But here are a few that I’ve had in the past:

  • love
  • joy
  • peace
  • humble servant
  • courage

And, what’s my word for this year? Well, God placed on my heart the word…

Obedience.

Do you have a word of the year? If so, what’s your word?

Get Healthy 2020

Do you desire life to be different? Possibly feel less stress and more peace? Want to be closer to Jesus? And even have time and desire to take care of yourself so you can live abundantly? Are you finally ready to take control of your health and life?

Do you need a little push, accountability, guidance, or how-to going forward in your health journey? After the holidays and the excitement of the New Year, perhaps it’s time to get serious about you and your health.

I’ve got some great new programs I’ve tailored just for YOU! AND you can get them at 40% off until January 10, 2020! Check out these programs and see if one fits your life! And hurry, because space is limited!


This 4 week group program will teach you healthy tools to help you get healthy and stay on track for good. This is not a quick fix program, but a lifestyle change that will set you up for success no matter what life throws at you. You’ll learn about goal setting and why that’s important and how to stick with it, nutrition for YOUR body, how to conquer self-sabotage, about setting yourself up for success, different movement techniques, and how to continue healthy habits without reverting back to the old ways.

No matter where you live, this in-person and virtual group program provides support and coaching to help get you over those hurdles that have kept you stuck for so long. You’ll feel guided, supported, honored, and empowered as we work together.

Four Week Get Healthy Intensive Group Program Details:
January 7-28 at 6:30 pm EST.
(Four Tuesday Evening Group Coaching Sessions)
Sale Price is 40% off – Only $75 per week

Click Here for More Info!


These 4 weeks of individual laser-focused coaching sessions will help you learn healthy tools to help you get healthy and stay on track for good. This is not a quick fix program, but a lifestyle change that will set you up for success no matter what life throws at you. You’ll learn about goal setting and why that’s important and how to stick with it, nutrition for YOUR body, how to conquer self-sabotage, about setting yourself up for success, different movement techniques, and how to continue healthy habits without reverting back to the old ways.

This four week intensive program provides support and coaching to help get you over those hurdles that have kept you stuck for so long. You’ll feel guided, supported, honored, and empowered as we work together.

Four Week Get Healthy Intensive Personal Program Details:
Start Date: Anytime before January 16, 2010
You’ll get four private on-the-phone coaching sessions. (One per week)
Sale Price is 40% off – Only $100 per week

Click Here for More Info!


Do you feel bogged down by stress or perhaps have gotten into a rut of not so good for you food? Do you feel like your brain is going non-stop and it’s hard to see going forward? Every so often it’s good for us to take a step back, breathe, evaluate, and reset. This allows us clarity and confidence to move forward with God in a healthier way. This reset will get your eating back on track and set you up for moving forward with success with food, your relationship with Jesus, and in your life.

You’ll have clearer thinking, better skin, calmer digestion, more energy, and an easy plan to get started or continue eating healthier. Plus, you’ll most likely drop a few pounds too! You’ll be filling yourself with nutrient dense vegetables and fruit! And you won’t feel hungry!

You’ll receive a comprehensive reset booklet complete with 5 full days of healthy recipes. It also includes tips for success and ways to help you refocus on what’s truly important.

Five Day Food & Focus Reset Details:
You get:
One personal on-the-phone coaching session at your convenience (must be completed before January 31, 2020)
Plus, the complete reset booklet to use again and again!
Sale Price is 40% off!

Click Here for More Info!


Sometimes life enters a busy season (or is it always busy?!), yet we still want to work on our health. This email coaching and accountability allows you the freedom to do all the things in life without having to be somewhere at a certain time. You’ll get four weeks of info, coaching, and accountability to help you get closer to where you want to go in your health. This is a great, small first step in the right direction. Remember: Small hinges swing big doors! Small steps matter!

Email Coaching & Accountability Details:
You get:
Four weeks of personalized email coaching and accountability check-ins.
You’ll receive hand-picked information that is right for you and will help you step forward towards your goals!
And at 40% off that’s only $20 per week!

Click Here for More Info!


It’s the same ‘ole, same ‘ole day after day and you feel as if you’ve lost your spark. You feel like you’re trapped in a deep, dark hole that you don’t know how to get out of. Perhaps, you feel disconnected from life, from people, from God, from yourself. And you feel unhealthy. You think, “Is this ever going to get better?”

You imagine a happy, joy-filled life, where you wake up in the morning excited to face the day. You feel God’s peace and calmness wash over you. Your relationships are better than they ever have been before, and you are excited to be out and about. You feel healthy and amazing in your own skin.

These one hour phone conversations will take place once a week for 90 days – that’s 12 weeks. We’ll dive in deep each week to get you closer to the best version of you. I have strategies in place to tackle fear, when you get in your own way, scheduling difficulties, and follow-through. I’ll check in each week to see how you did on completing the action steps from the previous session, so we can continue to reach toward your goals. We’ll celebrate along the way and discuss ways to overcome challenges that arise so you get the most out of this transformation.

12 Week Intensive Details:
You get:
12 laser focused on you on-the-phone coaching sessions. I’ll also provide detailed information to get you going faster.
Start date: Anytime before January 31.
40% off means only $100 per week! I do have payment plans available. Just email needahealthcoach@gmail.com to request.
This deal expires on January 10, 2020.

Click Here for More Info!


Do one of these programs suit your needs? Do you want to chat more about one of them to see if it actually might be the best thing for you? OR do you want to experience a sample coaching session to see if coaching is even right for you?

If so, you can email me at needahealthcoach@gmail.com or sign up for a sample, no-pressure coaching session HERE.

Are You in the Arena?

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.”

-Theodore Roosevelt

I first read this quote in Brene Brown’s book, Daring Greatly. And it struck me so deeply. It convicted my heart to step back and check myself and also gave me a good excuse to ignore the critics.

The critics can feel crippling sometimes.

You know the critics: people who have a whole lot to say about what others are saying and doing but they’re not doing much of any of it themselves. These are the self-proclaimed judges. The ones who think they know it all. And maybe they know a whole lot, but when it comes to putting “it all” into practice they don’t have hardly any experience.

So, what does this have to do with being healthy?

Well, a whole lot actually. It touches deeply on mental and spiritual health which actually affects physical health more than we realize. Knowing that God is the only one true judge can take the pressure off from the critics. They’re not going to go away, but that doesn’t mean we have to listen to them. Jesus Christ died for me and you so we don’t have to fear judgement. We don’t have to fear the critics.

Because their opinion doesn’t matter.

Often we have judgements crowd our thoughts as if they are on repeat. And they can pull us down just as much as the critics.

I might invite for you to ask this question:

Who told you that?

And if the answer isn’t God, then drop it because it doesn’t matter.

2 Corinthians 10:5 says,

“We pull down every proud obstacle that is raised against the knowledge of God; we take every thought captive and make it obey Christ.” (GNT)

God’s opinion of you is what matters. And actually, He thinks you’re pretty awesome. He made you perfectly you know. We don’t have to strive to be perfect, do all the perfect things, and have our life together like the Jones’s. That is us trying to please the world and our own selfish desires. We just need to please God! That’s it!

And if we focus on that, all the things will fall into place. Not that it’ll be perfect, but we’ll be honoring Him in our messiness. And that’s what is truly important.

So, are you in the arena? Or, are you a critic on the sideline?

What’s holding you back from living? Life is short and the time to live is now. Step into the arena my friend!

Why is Change so Hard?

Change is hard.

A new job. Turning one year older perhaps. Having a kid. Trying new foods. Moving to a new town…

There are so many changes in our lives. And one thing is absolutely certain: change will come.

When things change our brain’s goal is to keep us in a place of love, safety, and belonging. And oftentimes our brain doesn’t know what’s going to happen with this new change. So, many times it freaks out and tries to get us to do things the old way. The safe and familiar way.

So, when we get ourselves in a health predicament that requires change sometimes it’s much harder than we expect.

Or perhaps, have you ever met anyone that has all kinds of health problems and complains ALL. THE. TIME. but isn’t willing to do anything about it.

This is the kind of person who just wants a pill to fix it all. An easy button. They don’t want to change.

I know people like this too. And it frustrates me to no end. They ask me what they should do. I give a few ideas. And they say, “I’m not doing that” or “I’m not eating that.”

It makes me so very sad when health issues can be EASILY avoided or reversed with one little switch. Or perhaps it does take a whole lifestyle change.

Either way, I’m here to tell you it’s worth it. It’s worth the effort it takes to get off your blood pressure meds. It’s worth the effort it takes to be able to stop taking nsaids. It’s worth the effort to get off the proton pump inhibitors.

Why?

Because God never intended for us to be reliant on chemicals. Ever. In fact, if you’re willing to work hard enough, and make some hard changes, you probably won’t need any of those chemicals at all.

There is ALWAYS HOPE.

Romans 15:13

“May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.”

No matter what the doctor tells you, there is hope. No matter what the test results say, there is hope. No matter what you’ve grown up believing, there is hope.

We are a deceived culture. We’ve been taught that every time we have a fever, cough, ache, or pain we must rush to the urgent care, doctor’s office, or hospital. Now, don’t get me wrong. There’s a time a place for those things. BUT, not nearly as often as they’re used.

These symptoms we have are just messages our bodies are sending us. It’s a wake up call that something is out of whack and changes need to be made to put our bodies back in balance. Sometimes those changes are as easy as extra sleep, one day off work, eat more veggies… And sometimes those changes are a little more involved.

If you’ve been working hard to heal or overcome a health issue, but haven’t had results I encourage you to seek a different kind of help. Maybe a functional medicine doctor is what you need. Perhaps a chiropractic physician. Or maybe even a health coach will give you tools to start in the right direction.

Whatever you decide, make the choice and go for it. Take a step towards hope. Take a step towards healing. Take a step out of pain and suffering. You can do this!

#real life

Let’s get real here friends.

Life is hard. Being a woman is hard. Parenting is hard. Work is hard. Doing the right thing is hard.

And sometimes we do it well. And sometimes we don’t.

You know, in easy times and in tough times most of us know at least one thing to do to help ourselves or our situation. We know at least one thing to help us lose weight. We know at least one thing to raise our kids to be happy and healthy. We know at least one thing to help our relationships.

YET, sometimes we do those things and sometimes we don’t.

Why? Why do we choose to do things that we know probably won’t help and might even hurt the situation or circumstance.

Because we’re tired. We’re overwhelmed. We don’t have any willpower left.

Plus, pride, selfishness, the ways of the world, and evil can get in the way too.

And choosing the quick or easy thing doesn’t usually give us the results we’re looking for. In our culture of instant gratification hard work doesn’t seem very enticing.

So, what are we to do to help ourselves get through- especially during the really tough times? Here’s my top three ways:

1. Pray

Turn your eyes to Jesus. Tell him your hurts, your struggles, your pain. He knows what you’re going through, and he knows how it feels.


Matthew 7:7

“Ask and it will be given to you; seek and you will find; knock and the door will be opened to you.”


And God wants us to co continually ask, seek, and knock. It’s not a one time and voila. Draw close to God in persistent prayer and He will draw near to you.

2. Read and Meditate on Scripture

The Bible has answers for all life questions and struggles. It may not be in the form of a neon blinking sign (which I prefer! Ha!). But, as we read more of God’s word we get to know Him more, and He then reveals more of his plan.

Study scripture (and believe it) for tips on physical, emotional, and spiritual health. It’s the greatest guidebook ever!


John 11:40

“Then Jesus said, ‘Did I not tell you that if you believe, you will see the glory of God?'”


3. Get an Accountability Partner

Having someone like a friend, coach, or pastor to help hold you accountable can be life changing. They can help you step towards your goals in a way you can’t do by yourself.

Again, most of us know what to do. We just have a hard time following through. Having an accountability partner can be the missing piece- especially if we’ve tried again and again without success.


Ecclesiastes 4:9-10

“Two are better than one, because they have a good return for their labor. If either of them falls down, one can help the other one up. But pity anyone who falls and has no one to help them up.”


Which one of these do you need more of in your life? How can you implement more of that starting today?

Set yourself up for success and better ability to handle the storms of life with these three tips.

If you need someone to be your accountability partner, I would be honored to have the opportunity to walk alongside you in life.

Click here to schedule a time to chat with me for free to see if we might be a good team.

Back to School, Schedule, Work, or Just Anytime Stress

Back to school time for parents and kids can seem like a lot of hustle and bustle. Gotta get a new backpack (or clean up the old one from last year), get the million things on the school supply list, new clothes perhaps so cuteness can abound, get to bed earlier, plan lunches, talk to teachers, fill out paperwork for hours…

I could go on for days about stress of getting ready for school. Not that I’ve ever had to get a kid ready to go back to school, but I sure did that for myself many, many years.

The hustle and bustle can be stressful. I kinda think of it as similar to the hustle and bustle at Christmas time too: presents, food, traveling, managing money, Santa, pictures, family, tree, church…

I could go on for days about this too.

It seems no matter what’s going on in our calendar our culture does a really good job at making us stressed out about it. We set expectations on ourselves, others, the schools, our homes, families, friends… And for what? So, we can be the cutest, give our kids the best, look like the perfect family, be the perfect student, have the most or best stuff?

What if we took a moment to step back, breathe, and refocus?

What if we could de-stress these stressful times by taking pressures off ourselves that our culture tries to drown us with?

What if we could focus on what was the most important thing?

At Christmas time of course the most important thing is Jesus. So, can we focus on showing His love and sacrifice to others? (I’m not saying we can’t give gifts, but I am saying we have the ability to simplify.)

At Back-to-School time the most important thing is also Jesus. So, can we focus on our kids and helping them feel loved and cherished – like Jesus would? (I’m not saying we can’t buy them things, but again I am saying we don’t have to keep up with the Jones’s – or what the culture says we have to be and do and have.)

It’s so easy to lose our focus when there are so many distractions every single day. Think tv, cell phones, radio, billboards… These things on their own don’t seem so overpowering, but when we look at our cell phones for over four hours a day, watch tv for over five hours a day, and listen to the radio for about two hours a day (these are average amounts for Americans according to google) our time is nearly filled up. That’s about 11 hours of marketing that we’re getting per day. People trying to get us to buy, buy, buy so we’re happy and more fulfilled.

Jesus tells us in Matthew 6:20,

But store up for yourselves treasures in heaven, where moths and vermin do not destroy, and where thieves do not break in and steal.

If we’re so focused on what our culture tells us we should do and what we should buy we are storing up treasures on earth. We’re trying to keep up with everyone else, and causing ourselves endless stress in the process. All. Year. Long.

So, how can we reduce stress and refocus?

I might invite for us together, to reduce the amount of media we’re taking in during our personal time.

I might invite for us to resist the temptation to be the same as all the others, feeling the need to buy all the things and go all the places, and focus on what is MOST important.

I also invite for us to put Jesus at the center of our focus. When our eyes are trained on Him, no matter what comes He will provide us His perfect peace. BUT, we must keep our eyes trained on Him. (See Isaiah 26:3)

We can’t get rid of stress in this world today. But we can do things to manage how we deal with stress. We can start with reducing how much hustle and bustle we allow during each the seasons.

I’m Done Hiding… to all the sinners out there

I’m done hiding.  

Hello. My name is Carrie and I’ve had an abortion.  No, I wasn’t raped.  I was just a college girl who let things go too far.  

And I hold zero judgement on anyone who has or has not had an abortion.

Here’s why.

God forgives. Period.

No matter what your sin is: you lied, you stole, you had an abortion, whatever… God sees all sin as equal. And he forgives all of it. No questions asked. No stipulations. If you truly repent and ask for forgiveness it’s yours.

That means I’m equal with you.

We’re both sinners.

Hebrews 8:12

For I will forgive their wickedness and will remember their sins no more.

And I want to encourage you!  If you’re in a place overwhelmed by sin you are not alone.  The God who made the entire universe is right there with you.  In the dark, in the grime, in the loneliness. And the only reason I can tell you this for certain is because of my own personal experience. 

When trying to begin the process of dealing with my sin, I actually told God that I wanted to try and work through this and heal on my own.  I didn’t need His help.  And I felt him sit back, cross his arms, smile, and say okay.  Little did I know that I wouldn’t get very far without Him.   

In the coming months I’ll be sharing more about my story. Because God told me to.

Honestly, if it were up to me I would’ve carried this deep, dark secret to the grave. But God had other plans. And I know what the devil intended for my harm, God will use for good! And I’ve had the experience of saying no to God before. And I ain’t even going there again.  Haha!

So, here we go. The secret is out. Because God told me that the time is now.

Letter for a Rainy Day

I found this letter I had written myself for a “rainy day.” You know, one of those days that nothing seems to be going right, depression begins to set in, and you can’t seem to focus on God’s goodness- no matter how hard you try. Perhaps it’ll help you for a rainy day too!

Dear Carrie,

You must be in the middle of a horrendous rain storm. Hail, lightening, severe wind, stinging rain, and dark clouds surround you. Don’t give up! The storm will pass. Sunshine is on the way!

While in the midst of this storm there are a few things to remember:

  • The task ahead of you is never as great as the power within you.

“I can do all things through Christ who gives me strength.”

Philippians 4:13

  • Guard your heart, but don’t lock it up.

“Above all else, guard your heart, for everything you do flows from it.”

Proverbs 4:23

  • God will be faithful to complete what He has started with you. He hasn’t quit. Don’t you quit either!

“Being confident of this, that He who began a good work in you will carry it on to completion until the day of Christ Jesus.”

Philippians 1:6

  • Let go of control. God’s got this!
  • If something hasn’t gone right, try again!
  • Do you need to change your perspective? How is this storm good for you?

Even when we don’t understand what God is doing (and this horrible storm) we can still trust His promises.

Breathe!
Breathe!

Do something right now that will fill you up.

Smile, even though it hurts. You are loved and appreciated.

Old Hat, New Hat

“I think I’ll go get a new hat,” she said one day. “One that fits just right, is pretty, colorful, and everyone will just adore it!”

So, she set out in search of the perfect hat.

At the first store she found a purple one with bright yellow feathers. It made her feel like royalty. She wore it around the store for a few minutes, but it didn’t feel quite right. It didn’t feel like her. So, she moved on.

The next place drew her to try on a creme colored derby hat with a beautiful red ribbon around it. This one made her feel fun. But again, something didn’t feel right. And again, she moved on.

She thought for sure she would find one at her favorite hat store just another block down. She walked excitedly toward it.

When out of the blue, she ran into an old, dear friend. They chit-chatted a bit about family, life, the weather, and the upcoming bazaar at church. Her friend asked what she was doing in town today.

“I’m hunting a new hat,” she said. “One that fits just right, is pretty, colorful, and everyone will just adore it.”

“Oh,” said her friend somewhat confused. “You mean like the one you have on?”

“What? This old thing? I’ve had it for decades!”

“Well,” her friend said, “I think it suits you perfectly. It fits just right, is pretty, colorful, and everyone adores it!”

“Hmmm,” she thought. You just might be right.

How often do we feel like we are in a rut and decide we want something new, or want to change who we are, or change what we look like? And we might “try on” all sorts of new things: this diet or that diet, trendy clothes, a new job,or even a new town. When in fact, who we are in our core to begin with is what feels comfortable. It’s being true to ourselves and not conforming to the ways of the world. Not believing the lies that we’re not enough. Not believing the media that we have to look this way or act this way to be cool or be the best friend.

So often we try to run and hide from who we are. Because it’s scary to face the deep down. The hurts. The what if’s. The I wish I wouldnt’s. Know this:

God created you perfectly! Just as you are! No piece or part of you was a mistake.

And when we go and try to change that we’re telling God he made a mistake.

Sigh.

How many times have I been guilty of this very thing?!?! (too many)

So, how can we honor who God made us?

By believing we are enough. Just as we are. We are loved. We are cherished. And more than we could ever imagine. Believe.