Ignite Your Motivation Session


You’re tired of doing this all on your own.

Perhaps you’ve been on this, “I’m getting healthy” kick and you’ve really been working hard at it.  You’ve been making some changes – and golly they were hard – but you did it anyways!  Or maybe you’re just starting out and have no earthly idea what to do first!  You’re feeling a little stuck and not sure what’s the first or next best step.


You’re ready to take it to the next level.

You have motivation and you’re ready to get started or continue your path to a healthier you.  You want to make choices that are in alignment with who you’re becoming and you want to feel good about it.  You’re ready to up-level your healthy.


But How?

Perhaps you’ve already made some healthy choices, but you’re feeling stuck about what to do next.  Or maybe you’ve hit a plateau and don’t know how to break through.  Or maybe, you’re new to this getting healthy thing and need someone to help you get started.

You may be thinking:

  • I don’t know how to do this healthy eating thing.
  • There’s so much information out there!  How do I know what’s right for me?
  • I’ve done all I know to do.  What else is there?
  • How do I keep going on this path?
  • Who can I trust to help me with this?

This is where I come in.DSC_3405


I’m a health and wellness coach who works with women who are ready for a change.

You need help taking that first step and continuing in the right direction (without turning back to the old ways).

I will encourage  you to step forward in confidence as you continue to create your body to be a temple for the Holy Spirit.  I’ll help calm those fears so you can make the changes you want to see.  You’ll learn the exact steps you need to get out of that rut and start living again.




In this one day or once-a-month coaching session we’ll focus on what is most important for you that day.  During this hour-long phone conversation we’ll discuss what’s keeping you stuck, brainstorm ideas to get you moving forward, and help you feel confidence in the steps you’ll be taking.

During this session you’ll get:

  • Curated information just for you
  • Guidance for where you are in your journey
  • Motivation to do the things you want to do most
  • Confidence to take the next step
  • A cheerleader in your corner


This session includes:

One hour-long coaching call

I’m calling this the two are better than one session.  Because when you put two brains together to solve a problem they’re going to do a better job than just one brain.  This session can be scheduled whenever, for wherever you are in your journey.  This is a motivational session to help you take the next step.  You will feel confident, loved, appreciated, and accepted.  This can be a one time session or can be scheduled for up to three times to be used in a three month time period. 


Limit three sessions in a two month time span.


“Two are better than one, because they have a good return for their labor;  If either of them falls down, one can help the other up.” (NIV)

Ecclesiastes 4:9-10


Investment:  $75 each-ON SALE FOR ONLY $50 THROUGH APRIL!

Ready to get started?  Here’s how:

Step 1:

Make a payment here for the one time session.  If you want to purchase the 3 sessions send a payment through Paypal to needahealthcoach@gmail.com

I also accept credit/debit cards over the phone.



1 Hour Coaching Session

Regular Price $75. SALE price through April 30 is 1/3 off! Only $50!


Step 2:

After receiving your payment I’ll send you a link to my client only scheduling calendar to set up a time for your session.

What questions do you have?  How can I help?

I’m happy to discuss any questions you have!  Email me at needahealthcoach@gmail.com and I’ll get back to you quickly!