How Can I Help You?

You’re ready to live life, but feel stuck.

You feel so lucky to be living the life you live, but you struggle to find joy in the everyday things.  You don’t want to seem ungrateful, but know life could be better.  And perhaps you feel uncomfortable in your own skin.  Maybe you are depressed, have a foggy brain, feel bloated, feel disconnected, or are just soooo tired.   You’re ready to smile, feel like a younger you, and have energy again!

2018-07-31 15.05.06

Ignite Your Motivation Session

A One Time or Once-a-Month Coaching Session



You’re already on a great path to being healthier.  You’ve been making changes, and you feel good about it.

AND sometimes it’s nice to have a cheerleader in your corner too!  Someone to help guide you when you’re just having a moment of stuckness or help you decide what is the next best step.

This one time or once-a-month session will meet you where you are on that particular day.

Learn More Here



2018-05-25 09.51.24

Feel Better All Over Cleanse

Jump Start to a Healthy You



Maybe you’ve tried to lose weight, “get healthy,” or kick that craving and it just hasn’t worked.  You’re ready and excited to get started but you need some guidance to get you going.

You’re ready to take back control of your eating habits and finally get back on track.  You imagine eating delicious food that satisfies and doesn’t leave you feeling bloated and blah.

During these two weeks I’ll provide a detailed plan to take the guess work out of it.  You’ll be taking a step forward in confidence with food and perhaps discover some new foods along the way.

Learn More Here


2018-06-07 15.40.20

Create Your Body to Be a Temple for the Holy Spirit 

One-on-one Coaching, Support, & Accountability



Whether you’ve already tried to change your food and healthy habits or are just dreaming about the body you could have, you know you need some guidance to get to where you want to go.  There’s so much contradictory food and diet information out there you don’t know what to believe or where to start!

During this 90 Day Transformation I will listen without judgement to your needs, goals, and desires.  Then we will create a plan to help you take small, manageable steps toward creating your body to be a temple for the Holy Spirit.

“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God?  You are not your own; you were bought at a price.  Therefore honor God with your bodies.”  1 Corinthians 6:19-20 (NIV)

During this time you’ll not only be improving your physical health with food & life choices but also your mental, emotional, and spiritual health as well.  You’ll be taking a step forward into intimacy with God.

Learn More Here