carrie with celery

90 Day Create Your Body To Be a Temple Transformation

During this 90 Day Transformation I will listen compassionately to your needs, goals, and desires.  Then we will create a plan to help you take small, manageable steps toward creating your body to be a temple for the Holy Spirit.  During this time you’ll not only be improving your physical health but also your mental, emotional, and spiritual health as well.  Take a step forward into intimacy with God.

We will chat on the phone for about an hour once a week for 12 weeks.  I will provide you with specific information hand-picked just for you to help you step into the best version of yourself – who God created you to be!  In addition, you have email access to me for any questions between sessions.


14 day cleanse

The Real Food Reset

Ready for a reset?!?! Join me for a 14 day real food reset to detox and cleanse your body in three easy phases.  Phase one will be for prepping (2 days).  Phase two is doing the real food reset (7 days, and phase three is re-introduction of foods back into your diet.  You will receive a reset manual complete with recipes, meal plans, cleanse enhancing activities, and more!  You will not feel deprived on this reset.  You will be filling your body with yummy, wholesome, organic, nutrient-dense food.

We’ll chat on the phone for about 45 minutes once a week throughout  your cleanse.  OR if you prefer I have coaching videos you can watch on your schedule! Let’s make this work for you!


excited carrie

Seminars and Talks

Do you need a health related informative talk for your group or company?  I have a wide range of topics and talk lengths to suit your needs!  Email me today at to get more information!


tree pose carrie (2)

Yoga Classes

No matter what your yoga skill level is I have a class for you.  If you’re in my area (near Abingdon, VA) I can come to you for a private or group class.  OR I’m happy to teach a class to you virtually.   Let me know how I can help you learn about this healing modality!



Essential Oil Classes

Free in person or virtual classes about essential oils.  I cover topics such as essential oil basics, immune support, emotional balance, and using essential oils with kids.  How can I support you and your integration of essential oils into your every day life?  To browse doTERRA products, shop for essential oils, or sign up to become a doTERRA wholesale customer visit my website at