Letter for a Rainy Day

I found this letter I had written myself for a “rainy day.” You know, one of those days that nothing seems to be going right, depression begins to set in, and you can’t seem to focus on God’s goodness- no matter how hard you try. Perhaps it’ll help you for a rainy day too!

Dear Carrie,

You must be in the middle of a horrendous rain storm. Hail, lightening, severe wind, stinging rain, and dark clouds surround you. Don’t give up! The storm will pass. Sunshine is on the way!

While in the midst of this storm there are a few things to remember:

  • The task ahead of you is never as great as the power within you.

“I can do all things through Christ who gives me strength.”

Philippians 4:13

  • Guard your heart, but don’t lock it up.

“Above all else, guard your heart, for everything you do flows from it.”

Proverbs 4:23

  • God will be faithful to complete what He has started with you. He hasn’t quit. Don’t you quit either!

“Being confident of this, that He who began a good work in you will carry it on to completion until the day of Christ Jesus.”

Philippians 1:6

  • Let go of control. God’s got this!
  • If something hasn’t gone right, try again!
  • Do you need to change your perspective? How is this storm good for you?

Even when we don’t understand what God is doing (and this horrible storm) we can still trust His promises.

Breathe!
Breathe!

Do something right now that will fill you up.

Smile, even though it hurts. You are loved and appreciated.

Wanna De-Stress New Year’s Resolutions?

Several years ago I read an article about how pretty much nobody sticks with New Year’s resolutions. Some people can stick with them for a few months, but most people have lost motivation before February even arrives.

Does this sound familiar? Yeah, me too. I used to set these goals and have high hopes of “this time I’m really going to do this!”

Well, after doing this and failing most of my adult years I learned about a new way to set New Year’s resolutions.

Word of the Year

For several years, I have chosen a word of the year. This is something to focus on during the entire year.

For example, my first word of the year was peace. I painted a small canvas to put on my desk with the word peace, so I would see it daily and remember what I’m focusing on. In addition, I set reminders on my phone to periodically think about and practice peace along with creating a Pinterest board with Bible verses, sayings, and pictures of peace.

Other years, my words have been things like: joy, love, humble servant…

After having this practice for several years, I am pretty sure I will keep doing this for many more years to come.

Do you have a different way of doing New Year’s Resolutions?  Do you choose a word?  Share your ideas!

What Are You Waiting For?

While traveling this past weekend in one of my favorite places – Asheville, NC – I saw this bumper sticker that said,

Don’t Postpone Joy

And I thought, YES!  I love that!

And I love that because there were many years that I postponed my own joy and thought I’ll be happy when…

I’m not teaching anymore, when I get over my depression, when I get off this medication, when this rain stops, when summer gets here, when I have 10 more counseling sessions….

God wants us to enjoy life every single day.

In our American busy, busy culture we often think, ‘Well, I’ll be happy when….’

  • I get a new job.
  • I  move.
  • My husband does…
  • It’s sunny.
  • I feel better.

What is your fill in the blank?

2018-06-25 14.12.16

Why not choose joy now?  In this moment.  No matter what is going on in your life.

You might be going through the deepest, darkest valley EVER!  And joy is nowhere to be seen.  And everything is tough.  And there’s no money.  And life sucks.

But…

why not choose joy now?

Joy is a choice.

 

So, maybe you’re thinking, “How in the world do I do that?”

Here’s 5 tips to help you choose joy now:

1. Start a Gratitude Practice

If you have followed my posts for any length of time you have probably seen me mention gratitude before.  (I talk about it a lot because it is sooooo important.)  Being grateful for what we have opens our life up to more of that!  What we appreciate appreciates.  Ann Voskamp wrote a book and devotional titled, One Thousand Gifts.  It’s an amazing journey into gratitude.  I highly recommend it!

 

2. Dive Into God’s Word

The Bible has so many powerful stories and accounts of people who were persecuted and chose joy anyways (Paul, David….).  They are true inspirations.  I am not in jail and don’t have an entire country’s army chasing after me.  Things are not as bad for me as they were for them and they were able to choose joy.

Psalm 5:11

But let all who take refuge in you be glad; let them ever sing for joy.  Spread your protection over them, that those who love your name may rejoice in you.

 

3. Meditate

Meditation creates time and space for stillness in the midst of our crazy, busy lives.  It can be 2 minutes or 20 minutes or more.  Meditation helps to calm the crazy in our minds.  If you have a mind that runs like a train – like I do – then slowing that train down and breathing can bring a sense of peace and calm and joy.  We don’t have to be busy 24 hours a day to make God happy.  He wants us to create quiet time to be with him each and every day.  A meditation practice can help you do just that.

 

4. Do Yoga

Yoga has been a modality that has literally saved my life.  It also creates time and space for gentle movement and stillness (which is very hard for me!  Anyone else out there?!?!)  The breath work in yoga has not only helped my physical health but also my mental health and allowed me to slow down enough to be grateful for this very moment.  When I am grateful it is much easier for me to choose joy.

 

5. Make Healthy Food Choices

This might sound crazy but the food you eat can actually affect your mental health.  It is common knowledge that if we eat crappy food we will feel crappy physically.  Well, that also goes for mentally.  You either feed your body health or you feed your body dis-ease.  It’s much easier to choose joy when you feel good physically.  Feed your body organic whole foods and watch your joy level increase! Whoop!

 

Are you ready to choose joy?!?!  Comment below and let us know you’re choosing joy today!