Why is Change so Hard?

Change is hard.

A new job. Turning one year older perhaps. Having a kid. Trying new foods. Moving to a new town…

There are so many changes in our lives. And one thing is absolutely certain: change will come.

When things change our brain’s goal is to keep us in a place of love, safety, and belonging. And oftentimes our brain doesn’t know what’s going to happen with this new change. So, many times it freaks out and tries to get us to do things the old way. The safe and familiar way.

So, when we get ourselves in a health predicament that requires change sometimes it’s much harder than we expect.

Or perhaps, have you ever met anyone that has all kinds of health problems and complains ALL. THE. TIME. but isn’t willing to do anything about it.

This is the kind of person who just wants a pill to fix it all. An easy button. They don’t want to change.

I know people like this too. And it frustrates me to no end. They ask me what they should do. I give a few ideas. And they say, “I’m not doing that” or “I’m not eating that.”

It makes me so very sad when health issues can be EASILY avoided or reversed with one little switch. Or perhaps it does take a whole lifestyle change.

Either way, I’m here to tell you it’s worth it. It’s worth the effort it takes to get off your blood pressure meds. It’s worth the effort it takes to be able to stop taking nsaids. It’s worth the effort to get off the proton pump inhibitors.

Why?

Because God never intended for us to be reliant on chemicals. Ever. In fact, if you’re willing to work hard enough, and make some hard changes, you probably won’t need any of those chemicals at all.

There is ALWAYS HOPE.

Romans 15:13

“May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.”

No matter what the doctor tells you, there is hope. No matter what the test results say, there is hope. No matter what you’ve grown up believing, there is hope.

We are a deceived culture. We’ve been taught that every time we have a fever, cough, ache, or pain we must rush to the urgent care, doctor’s office, or hospital. Now, don’t get me wrong. There’s a time a place for those things. BUT, not nearly as often as they’re used.

These symptoms we have are just messages our bodies are sending us. It’s a wake up call that something is out of whack and changes need to be made to put our bodies back in balance. Sometimes those changes are as easy as extra sleep, one day off work, eat more veggies… And sometimes those changes are a little more involved.

If you’ve been working hard to heal or overcome a health issue, but haven’t had results I encourage you to seek a different kind of help. Maybe a functional medicine doctor is what you need. Perhaps a chiropractic physician. Or maybe even a health coach will give you tools to start in the right direction.

Whatever you decide, make the choice and go for it. Take a step towards hope. Take a step towards healing. Take a step out of pain and suffering. You can do this!

Is Fall the Season for Personal Change?

I’ve been reading many articles recently about people seeing fall as a second New Years. With school back in the routine, the weather beginning to shift, and the days growing shorter change is all around us.

Perhaps, it could be a time for personal renewal. A time for recommitting to goals or setting some new ones.

The 12 Week Year by Brian Moran states that goals that are set for a 12 week time frame have a higher success rate than goals set for an entire year. With about 12 weeks left in the year, maybe this is just the right time to step into a new or renewed goal.

So, what could that look like?

Maybe you want to lose some weight, take better care of yourself, eat healthier, get rid of some pain, do something good for your community, grow closer to Jesus….

Whatever your little heart desires!

So, how do you get started?

Well, start by choosing a goal. You want it to be reasonable, measurable, and achievable. And make sure to tell people about your goal. Don’t just keep it to yourself.

Then, decide why you want that goal. What’s the why underneath your why? That means dig deep to uncover what is the driving force behind this desire.

After that, MAKE. A. PLAN.

If you fail to plan, you plan to fail. Eek! Choose small steps that will help you reach your goal by the end of the time frame.  Then, put that plan in place! Work your plan!  Sounds simple enough right?  Well, what happens if I fall off track or lose momentum or willpower?

Great question! Return your mind to your why! Why did you decide to step into this goal? Why did you decide to do the hard work? This is where the why underneath your why is super powerful! Take a deep breath (or 100) and decide to step back into the game, step back into the plan. And pray!  Ask God to help you stick with it!

“So I say to you:  Ask and it will be given to you; seek and you will find; knock and the door will be opened to you.”  Luke 11:9 (NIV)

Change doesn’t happen because it’s easy. There will always be hard choices, hard work, and dedication to make it to the end. But it’s not impossible! Especially if you commit your plan to God. He will order your steps to help you be successful.

“Put God in charge of your work, then what you’ve planned will take place.”  Proverbs 16:3 (MSG)

Need help in putting all this in place? Need help setting yourself up for inevitable success? I’m here for you! Let me know how I can help! And then, go get those goals!

Happy Fall New Year!!