Is Keto a Fad Diet?

Well, the keto diet sure is all the rage right now. Keto is short for Ketogenic. The basic gist is to eliminate all carbs and eat a high fat and high protein diet to put your body into ketosis- which is a fat burning mode.

This diet eliminates many vegetables, most fruits, and all sugars.

Green Smoothie Girl wrote an excellent article with the help of 22 experts about low carb diets like keto.  Read it here.

Here’s my opinion on this and basically any other diet plan out there:

If you are sick or trying to heal a certain diet with strict rules might be just right for you.

In my personal healing journey I did the GAPS diet where I started out eating just bone broth for two weeks. That’s about as strict as you can get besides fasting. And this diet was something I needed to heal. I totally believe that there are certain diets for certain issues.

I don’t believe that rules of a diet, such as keto, are for everybody for a lifetime. Perhaps a season, but not a lifetime. Strict rules are not sustainable, meaning they get burdensome and no fun to follow after awhile. Who wants to live their lives feeling deprived all the time? Not me!

See, all diets were created for one particular individual. And the rules meet the needs of that one person. More than likely you are not that person. Perhaps there are a few pieces that might work for you, but the whole thing isn’t suited for your body- again as long as you are not trying to heal.

Plus, God created our bodies to need fruits, veggies, carbs, and meat. If we’re not eating all of these then our bodies are being deprived of some form of vitamins, minerals, nutrients, amino acids, or so many other things. With that being said, I don’t believe we need to have meat every meal. Perhaps once a week or a few times a month might be enough for your body.

So, how are we supposed to eat healthy, lose weight, and create longevity in our lives?

That’s exactly what I help clients do! Figure out what works for their unique body!

Do some experimenting to see what foods give you energy and what foods take away energy. Simply paying attention to how you feel after eating a certain food can give you a lot of information.

And I might add that what is healthy for one person may not be healthy for you! In addition, our bodies need different things during different seasons of our lives. So, what works for you this year may need to be adjusted next year, or in five years.

If all this is too overwhelming to try and figure out on your own, let me know! I’d love to help you figure out what foods your body needs so you can create a healthy lifestyle, not just a diet.

Paradigms

Paradigms are statements that we hold to be true.  Not absolute truth, but things we hold to be true.

Here are some dietary paradigms I learned from Health Coach Institute (where I received my training).

  1. There are as many “right” diets as there are people on the planet.
  2. What’s healthy for one person might not be healthy for YOU.
  3. The body has innate wisdom, beyond any book or authority.
  4. Your body is the ultimate dietary authority for every phase of your life.
  5. Your diet changes as YOU change.
  6. Your body is the most powerful, least expensive and BEST dietary experimentation lab in existence.
  7. Your RELATIONSHIP with food and your body impacts your health more powerfully than the food you eat.
  8. Nourishment is about much more than food.

 

So.  After reading through this list I have a few questions:

  • What do you agree with?  And why?
  • What do you disagree with?  And why?
  • What do you have a hard time believing?
  • What do you want to believe?

 

Comment below and let me know your thoughts.  And if you want to have a more detailed discussion then let’s set up a time to chat.  I’d be happy to discuss these with you further.