“They have no struggles; their bodies are healthy and strong.”
Doesn’t healthy eating seem so complicated these days?!?!
There’s this diet and that one! There’s this rule that contradicts that rule. And who wants to eat tree bark anyways?!?!
Well, I’m here to tell you that healthy eating doesn’t have to be so complicated. There doesn’t have to be so many rules. Also, what is healthy for one person may not be healthy for you! Diets were created for one particular person in mind. You may have some similarities with that person, but you are most likely NOT that person.
Side Note: If you are on a particular diet for healing or overcoming dis-ease in the body that is a whole other ball game. I was on the very strict GAPS diet for two years to allow my body to heal. And there is certainly a time and place for particular diets. If you are not trying to heal and don’t have food allergies or sensitivities then there is no reason to deprive yourself 100% of the time.
I want to encourage you to start where you are. Take into consideration the following tips and take it one day at a time. And know that 75% of healthy eating is HOW you eat, not WHAT you eat.
- Choose as many fruits and veggies as possible. In fact, try to make over half your plate vegetables – fruit if desired.
- Eat until you are about 70% full.
- Eat before you’re so hungry you could eat a horse.
- Take 10 deep breaths before eating. This turns on your digestive system and turns off your stress response.
- Chew your food. Yeah, like 30 times each bite.
- Focus on eating while you’re eating. Try not to eat in the car or while you’re watching tv.
- Choose foods that make you feel good and give you long-sustained energy.
- Plan what you will eat and be prepared.
- 80/20 Idea: 80% of the time eat as healthy as you can. 20% of the time eat whatever you want. (Including chocolate cake! Whoop!)
- Be grateful. Gratitude changes more things than we realize – and for the good!
Do you have questions about these tips? Or need more info? Send me an email and I’d be happy to explain or guide more!