5 Ways to Use Essential Oils to Support Your Ears

I’ve been using essential oils to support my health and life for many years. And it has now become my medicine cabinet. I use essential oils every single day – usually multiple times a day. I haven’t been sick in years and when I do get a mild symptom I immediately turn to my essential oils and the symptom is eradicated quickly or at least diminished.

These oils are truly a gift of the earth – from God of course. When you choose essential oils for your home please make sure they are Certified Pure Therapeutic Grade. Just because it says therapeutic grade on the label doesn’t mean it’s 100% pure essential oil. I learned that the hard way. And never, ever, ever buy your oils off Amazon or from a box or drug store. They will not be pure – ever. I get my oils here – the only 100% pure safe oils in the country. (For more information on my beliefs and these oils please message me. I’m happy to chat about it.)

So, let’s discuss some ways you can use essential oils to support the health of your ears!

1.Ear Pain/Ear Infections

If you read my previous blog post you know that I’ve dealt with so much ear stuff in my lifetime. Here’s my go-to recipe for help with ear pain, infections, swimmers ear, or ear pain when I’m flying:

In a roller bottle put about 5 drops each of grapefruit, frankincense, digestive blend, melaleuca, and respiratory blend. Then top with fractionated coconut oil. Roll this behind, in front of, (never put essential oils in your ear!) down the neck under ear toward the heart, and along the jaw line to the chin. Apply several times a day, even every hour if needed, until symptoms subside.

I have had great success in using this recipe to help my ears decompress after being in an airplane. I use the roller bottle for ease, but you might have even better relief applying these oils one at a time in the same locations. You can also take 2 drops of each: protective Blend, oregano, melaleuca, frankincense, & lemon internally in a capsule to help support the immune system.

2.Earache

I have also used basil for relief from ear issues. You can rub it in front of, behind, and below the ear in the same manner as for an ear infection. Basil is antibacterial, anti-infectious, anti-inflammatory, antioxidant, antispasmodic, antiviral, and a decongestant among many other things.

You could also put a few drops of basil on a cotton ball and gently place the cotton ball in the ear. But remember, you never want to drop essential oils directly into the ear. The oils will remain on the cotton ball and not reach the eardrum so this method is safe.

3.Tinnitus

Tinnitus is ringing in the ears not caused by an external source.

See, sometimes we have ringing or buzzing in our ears because they are hearing something at a hertz that is not in our range of hearing. This is not tinnitus. This is good hearing! Tinnitus comes from something internal. If you struggle with vertigo or dizziness, and ringing or buzzing in the ears you might be dealing with tinnitus.

Many people have seen total healing or nearly so when using helichrysum. Rub the oil behind, in front of the ear (again, never put essential oils in your ear) and down the jaw line toward the chin. Do this 3-4 times a day.

4.Motion Sickness

Often when we’re feeling dizzy or have motion sickness it stems from an imbalance in the inner ear.

Before travel you can inhale digestive blend and/or rub coriander essential oil behind the ears. I have also had good results inhaling ginger.

Warning: Ginger is a hot oil and you DO NOT want to get it on your nose – or anywhere else for that matter – without a carrier oil. If you smell keep it far enough away not to touch the skin.

After you’re already feeling the sickness you can take 3-5 drops of digestive blend internally and rub it on your belly. You can also use peppermint or ginger internally too.

5.Hearing Loss

I don’t personally have experience using essential oils with hearing loss, but here is a protocol an expert suggests:

Apply this technique 3 times per week for about two months. With each step apply the oils to the palm and dipping one finger at a time into the oils start rubbing at the front of the ear, then over the fleshy rim, and down to to lobe multiple times. (Never put oils inside the ear!) Then, rub down the neck below the ear and along the jaw line. Use:

  • 4 drops each grounding blend and restful blend and repeat application technique 10 times
  • 4 drops helichrysum and repeat application technique 5 times
  • 2 drops each lavender and siberian fir and repeat application technique 5 times
  • 3 drops geranium and repeat application technique 3 times.

What techniques to you use for your ear health? Share more ideas!

What Sun-Safe Products Does a Health Coach Use?

There are sooooo many stay safe in the sun products out there! How do we know which ones are actually safe and not toxic?

One way that I have learned is by using two apps:

The EWG -Environmental Working Group App

The Think Dirty App

These two apps rate products and ingredients on a toxic scale. Zero is non-toxic and ten is very toxic. You can scan bar codes or type in product names or ingredients. AND they are free to use! Score!

So, based off my research using these two apps here are a few products I use to keep myself safe in the sun:

HOMEMADE SUNSCREEN

I choose to make my own because it’s cheap and it works! I’ve used this recipe for years for me and my family and never get burned. Plus, the ingredients are safe and non-toxic! Here’s my recipe:

1/2 cup olive oil

1/4 cup coconut oil

1/4 cup beeswax pellets

2 Tablespoons shea butter

Melt ingredients in a double boiler while stirring with a wooden spoon or popsicle stick. Once melted remove from heat, let cool slightly, and stir in:

1 teaspoon vitamin E oil

12 drops helichrysum essential oil (you can get here)

12 drops myrrh essential oil (you can get here)

2 Tablespoons non-nano zinc oxide powder

Stir occasionally until solidified. Store in a glass container and apply liberally when going in the sun. Use high quality and organic ingredients whenever possible. I get some products locally and others from Amazon.

**Side note: It’s not safe to order essential oils from Amazon. Ever.

**Another side note: If you’re freaked out about making your own sunscreen and worried about it working- first of all try it! Second, if you don’t want to then Think Dirty has an excellent sunscreen guide with products you can buy.

LIP PROTECTION

Don’t forget to protect those lips! They can burn too! I make my own lip protection – similar to the recipe above with only a few differences. There are also many safe ones out there to purchase. Again, check Think Dirty for a great list!

SUNGLASSES

This might seem obvious, but protecting your eyes from sunburn is important too! Find ones that block UVA and UVB rays.

SPF CLOTHING

Long sleeves in the summer sounds crazy. However, they are very useful in preventing sunburn- especially if the fabric has UV Protection in it. And you might find it’s not so bad after all! Don’t forget a UV protecting hat! I got my long sleeves (see picture above) from the kids section at Target. HA!

ALOE VERA

Inevitably, I’ll forget to apply the sunscreen or leave home without it. (I’m not the only forgetful one, right?!?!) And when I come home a little red or charred I want something safe to soothe the burn. Aloe from an aloe vera plant is best. A little sticky, but feels so good!!!

If you have questions about other products or about what I’ve mentioned here, please reach out! I won’t bite! Promise! I’d love to be a resource for you in using safe products for you and your family!