How can I up-level my healthy?

Being as healthy as you can be takes time, perseverance, and knowledge.  But it doesn’t have to be hard.

Here are 10 ideas for up-leveling your healthy:

  1. Poop every single day

    I know. I know.  Poop is so terrible to talk about.  But, it’s actually one of the most important things to help you stay healthy.  If you’re not pooping every day then it’s fermenting and rotting in your gut.  Then that ickiness gets absorbed into your blood stream.  Even ickier.

  2. Manage your stress

    Stress is the number one cause of ALL dis-ease.  Stress felt consistently can even alter how your genes are expressed causing sickness, disease, pain, weight gain, and sleeplessness.

  3. Eat organic

    Pesticides, antibiotics, and other chemicals put on our food sources cause our bodies to have a build up of toxins which cause tons of health issues.  Choose organic whenever possible or use the Dirty Dozen Clean Fifteen list.

  4. Pray and meditate

    Praying and meditating reduces stress.  Plus, the connection to God and learning to love and trust Him during life struggles will increase your faith.

  5. Get good sleep

    Your body detoxes while you sleep.  If you’re not sleeping enough you will likely wake up feeling foggy brained, irritable, and of course exhausted.  The left over toxins build up over time and cause more dis-ease in the body.

  6. Move your body

    Exercise does so much for not only your physical body but your emotional well being too!  Movement releases feel good endorphins that keep us happy and obviously help our muscles too!

  7. Play 

    As we age we play less and less.  We get more serious.  Play allows us to feel lighthearted and enjoy life more.

  8. Invest in your relationships

    Multiple researchers have found that happy, healthy people have around 3 to 5 strong relationships that are nourished often, or daily.  Cultivate relationships with people most important to you.

  9. Drink spring water

    Tap water contains a number of toxic chemicals that most filters can’t remove completely.  Spring water contains essential minerals and is what I recommend to my clients for safe drinking.

  10. Detox your body and home

    Getting rid of toxic chemicals and cleaning products in your home will do wonders for your health.  In addition, your body stores toxins and needs detoxing every so often.  Make sure you detox safely and with guidance if you’ve never done anything like that before.

 

These are a few ideas to up-level your healthy.  Know that creating new healthy habits takes time.  It doesn’t happen overnight and requires one step at a time.  What questions do you have about this list?  What would you add to this list?

Need ideas for implementing any or all of these tips?  Email me for suggestions.

 

 

Simplify

Life is complicated.

Jobs are complicated.  Relationships are complicated.  The internet/cable service is complicated.  Politics are complicated. Religion is complicated.

So, how are we to live a simple, yet fulfilling life in the midst of all this complication.  (I’m not talking about a simple, boring life!  I’m talking about a simple, abundant life!)

Good question!

Here are 5 tips for simplifying life to create space for fulfillment and abundance.

1.Declutter

Your external environment is a direct correlation to your mental state.  If you live, work, or play in a place full of clutter you are likely going to be stressed and anxious.  Your life will not feel simple.  It will feel complicated and messy.  Take 5-10 minutes a day to pick up, clean up, get rid of, or organize.  Breaking it down into chunks will help remove the feeling of overwhelm.  I might also recommend  de-cluttering your schedule as well.  What are activities or events that drain you?   What can you let go of?  Fill your calendar with things that nourish and fulfill you instead of clutter.

2. Meditate/Pray

Take a few minutes a day to clear your mind and just breathe.  This can be a prayerful time too!  There have been abundant studies to show that taking time daily to meditate/pray makes you more productive, more compassionate, less anxious, happier, and focused.  Who doesn’t want that in their life?!?! In addition,  it helps you to feel more grounded so you can make better choices to simplify your life.  Opening your mind and heart in prayer can also give you guidance so you can take the next step forward.

3. Take a walk

There are soooo many reasons to get outside in nature.  We all know the benefits of  exercise.  And, so many of us think exercise has to be complicated to be beneficial.  Actually, it doesn’t.  You don’t have to do zumba, pilates, rock climbing, or surfing (But if those bring you joy, then by all means go for it)!  We just need to move our body in a way that feels good for us.  Taking a walk is easy on the joints, gets us outside, works our heart muscle, and gives us time to think or enjoy the company of a friend.  Simplify your exercise routine to help create a simpler life.

4. Take a day (or a week) off

You have vacation days.  You have sick days.  You are allowed to use those!  Take a day (or week) for you!  Send the kids to school, the spouse to work, and lay in your pj’s all day, binge a Netflix series, get a massage, take a bath, or whatever!  Simplify by using this time to fill your cup.  When we do all the things all day,  everyday we become depleted, sick, and life feels complicated because we don’t  have any energy or patience left.  Take some time for you to renew and rejuvenate.

5. Don’t expect so much from yourself

Of course, do your best.  And do your best at a few things.  You don’t have to do all the things.  God created the entire universe in 6 days.  He didn’t do it all in one day.   And you don’t have to either.  This is one thing near and dear to my heart because it’s a struggle I’m having right now, actually.  And I recently read a book called  The 12 Week Year.  It has opened my eyes to the tasks that are most important in achieving my goals.  AND it has helped me make a step by step plan to reach my goals.  AND I’ve taken several things off the to-do list because of it.  I highly recommend this book if you’re someone who has big goals, a large to-do list, and overwhelm.  Whether you read it or not, simplify by removing items from your to- do list (or get help doing them).

Remember:  life is short.  Do what’s important in the long run!  Simplify now so you have more space/time/sanity later.

For more help on simplifying your life email Carrie at needahealthcoach@gmail.com