To Gluten or Not to Gluten..

This seems to be a hot topic these days and I’d love to share with you what I’ve learned from research and experience.

Gluten is a binder in grains. It’s what makes bread have elasticity.

Here’s what God says about what we should eat:

Genesis 1:29

Then God said, “I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.”

Plants containing gluten (wheat, barley, rye…) aren’t what they used to be – how God made them in the Garden of Eden. These plants have been genetically modified, sprayed with pesticides, and don’t have the nutrients they used to because of overuse of the soil.

If you know anything about me and my health journey you know that I used to have an allergy to barley – which has gluten. So, for a long time I ate gluten free. Then I decided I really wanted a doughnut, so I ate a specific diet and took supplements to teach the cells in my gut to accept gluten again. And it worked!! I was able to eat doughnuts, and bread, and pasta, and pizza…

So, for a few years I ate whatever I wanted. Then, a few months ago I started having some digestive issues again. Really intense bloating, a gurgly tummy, cramping. So, I talked with my doctor and she believes my gluten allergy is back. 🤦🏻‍♀️

So, I am gluten free again. And probably for forever this time. Here’s why:

Gluten causes inflammation.

In everybody.

Whether you have a sensitivity to it or not.

It also causes the lining of your digestive tract (which is only one cell thick) to have loose junctures. When this happens food particles escape into your blood stream. Food isn’t supposed to be there so your body attacks it. This is called leaky gut. For some people, like me, this process is severe. Other people may not have any symptoms at all. It all depends on your body.

So, gluten isn’t good for anybody. Yet, it’s in soooo many things. Things you wouldn’t even consider. If you’re wanting to go gluten free it’s important to read labels. And be on the lookout for these things:

Flour

Barley

Wheat

Rye

Carmel color

Soy sauce

Yeast

Breading

Triticum

(This is just a sample list. There are a ton more things to watch out for.)

Also, be mindful of bath and body products, makeup, cleaning products, toothpaste, supplements, medications, etc. These things often contain gluten as well.

So, you’ll need to decide for you and your family what will be best for you.

And if you have questions please reach out! I’d be happy to give you more information, have a conversation with you, or help you go gluten free if you so desire.

Why I Drink Raw, Unpasteurized Milk

Pasteurization was created to make milk from slop farms safe to drink back in the 1880s. This process removes ALL the bacteria. That means even the good bacteria that our bodies need for a healthy gut, body, and mind. It also removes essential fatty acids, vitamins, and minerals.  The majority of farms in America are no longer slop farms.  Most of them have safe, clean environments for the milk cows.

So, raw milk has no additives and is not pasteurized.

Yes, the FDA and CDC are going to tell you that raw milk is dangerous and unsafe and avoid it at all costs. They’ve even made legislation to make it really difficult to acquire raw milk.

Dr. Axe wrote a great article explaining this in detail. Check it out for documented facts about the safety of raw milk.

I know far too well about bacteria in our gut and why it’s so important to feed the good and get rid of the bad. We NEED bacteria in our guts. That is our immune system- our first line of defense against outside threats.

So, I drink raw milk because it’s safe, tastes delicious, and it boosts my immune system.

I do recommend getting your milk from a farmer you know and trust.  In addition, you want to make sure your farmer does not use hormones or antibiotics on the cows.  I am part of a herd share and get my milk here.

How can I up-level my healthy?

Being as healthy as you can be takes time, perseverance, and knowledge.  But it doesn’t have to be hard.

Here are 10 ideas for up-leveling your healthy:

  1. Poop every single day

    I know. I know.  Poop is so terrible to talk about.  But, it’s actually one of the most important things to help you stay healthy.  If you’re not pooping every day then it’s fermenting and rotting in your gut.  Then that ickiness gets absorbed into your blood stream.  Even ickier.

  2. Manage your stress

    Stress is the number one cause of ALL dis-ease.  Stress felt consistently can even alter how your genes are expressed causing sickness, disease, pain, weight gain, and sleeplessness.

  3. Eat organic

    Pesticides, antibiotics, and other chemicals put on our food sources cause our bodies to have a build up of toxins which cause tons of health issues.  Choose organic whenever possible or use the Dirty Dozen Clean Fifteen list.

  4. Pray and meditate

    Praying and meditating reduces stress.  Plus, the connection to God and learning to love and trust Him during life struggles will increase your faith.

  5. Get good sleep

    Your body detoxes while you sleep.  If you’re not sleeping enough you will likely wake up feeling foggy brained, irritable, and of course exhausted.  The left over toxins build up over time and cause more dis-ease in the body.

  6. Move your body

    Exercise does so much for not only your physical body but your emotional well being too!  Movement releases feel good endorphins that keep us happy and obviously help our muscles too!

  7. Play 

    As we age we play less and less.  We get more serious.  Play allows us to feel lighthearted and enjoy life more.

  8. Invest in your relationships

    Multiple researchers have found that happy, healthy people have around 3 to 5 strong relationships that are nourished often, or daily.  Cultivate relationships with people most important to you.

  9. Drink spring water

    Tap water contains a number of toxic chemicals that most filters can’t remove completely.  Spring water contains essential minerals and is what I recommend to my clients for safe drinking.

  10. Detox your body and home

    Getting rid of toxic chemicals and cleaning products in your home will do wonders for your health.  In addition, your body stores toxins and needs detoxing every so often.  Make sure you detox safely and with guidance if you’ve never done anything like that before.

 

These are a few ideas to up-level your healthy.  Know that creating new healthy habits takes time.  It doesn’t happen overnight and requires one step at a time.  What questions do you have about this list?  What would you add to this list?

Need ideas for implementing any or all of these tips?  Email me for suggestions.

 

 

Healthiest Foods for Gut Health & What They do for You

Here’s a list of some of the healthiest foods for gut health and what they do for your body.

  • Blueberries – they help restore the central nervous system and flush out the liver
  • Celery – strengthens acid in the gut and provides mineral salts to the central nervous system
  • Sprouts – they’re high in zinc and selenium and they help strengthen the immune system
  • Asparagus – cleanses the liver and spleen and strengthens the pancreas
  • Spinach – helps create an alkaline environment and provides micro-nutrients for the nervous system
  • Cilantro- helps remove heavy metals
  • Parsley – helps remove copper and aluminum
  • Coconut Oil – it’s anti-viral and anti-inflammatory
  • Ginger – helps with nutrient assimilation
  • Raspberries – powerful anti-oxidants and helps remove free radicals from the body
  • Lettuce – stimulates peristaltic action in intestinal tract
  • Papayas – helps restore central nervous system and strengthens acid in the gut
  • Apricots – helps rebuild immune system and strengthens the blood
  • Pomegranates – helps detox blood and the lymphatic system
  • Grapefruit – full of bioflavonoids and calcium and helps flush out toxins
  • Kale – provides alkaloids that protect against viruses
  • Sweet Potatoes – helps to cleanse the liver
  • Cucumbers – helps strengthen adrenals and kidneys and flush neuro-toxins from the bloodstream
  • Fennel – anti-viral

 

When I was working on overcoming some food allergies I came across this list of foods.  It was recommended that I eat at least 3 of each of these a day and to make sure I eat almost all these foods each week.  They are listed in rough order of importance.

This is not an extensive list of the healthiest foods for your gut out there, but it is a great start!  What will you add into your diet this week to help boost your body functions?