Fear is a Belief

Fear is a belief that something is going to get you and there’s nothing you can do about it.

Do you ever get “sick to your stomach” or “feel anxiety” or “you can’t eat because things are just too upsetting?” Physical symptoms can be directly related to what we think or feel. To what we believe to be true in that moment. Basically, physical symptoms can manifest because of a belief.

So, what are you believing?

Are you thinking, “The Rona’s gonna get me too!” or “This world is so out of control. I better hide from everything!” or perhaps, “I am so afraid.”

Romans 8:31 says, “If God is for us, who can ever be against us?” (NLT)

That is also a belief.

You can put your trust in fear. Or you can put your trust in God. You can’t choose both.

Now, I’m not saying we can’t get concerned and take precautions to help keep us safe. We don’t just throw willie-nillie to the wind though. The difference is we don’t get consumed by the what-ifs and the what-nows. We choose to trust in the one who created every single thing and who has the power to raise the dead. The power to stop a pandemic. The power to provide in the midst of impossible circumstances. AND, I can guarantee your physical health will be much improved or will decline by what you choose to believe.

“Do not fear bad news. Confidently trust in the Lord to care for you.”

-Paraphrased from Psalm 112:7

God’s got this y’all. Choose to believe.

Need a Healthy Holiday Meal Plan?

So, I know we just had Thanksgiving!  But are you already thinking about food for Christmas dinner and parties and friends, and…?

Well, maybe you are and maybe you aren’t.  But either way, Christmas is going to be here before we know it!  And I want to help you be prepared to have a healthy holiday!

Well, part of cultivating health during the holidays requires more than well wishes.  It takes planning and cooperation!  (I recently taught a workshop on this topic and two sisters attended.  They said it was most helpful that they were there together!  They could plan and prepare with the things they learned from the workshop in mind!)  So, get your family and friends in on the planning.  The planning might even be the most important part!  The execution will just be following the plan!  Easy peasy!

So, what are some healthy options for a bountiful holiday meal?  I’m so glad you asked!  I have created an entire day of healthy recipes to take part of the stress of the holidays off of you!  Want a copy?

All you need to do is send me an email requesting a copy!  (And I’ll add you to my email list so you won’t miss out on any other amazingness!)

Here’s a sneak preview into what you’ll receive:

Recipes for Breakfast, Appetizers, Snacks, Lunch, Dinner, and Desserts!

One of my favorite is the Raw Chocolate Pomegranate Bark!  Hope you enjoy!!!