Is Keto a Fad Diet?

Well, the keto diet sure is all the rage right now. Keto is short for Ketogenic. The basic gist is to eliminate all carbs and eat a high fat and high protein diet to put your body into ketosis- which is a fat burning mode.

This diet eliminates many vegetables, most fruits, and all sugars.

Green Smoothie Girl wrote an excellent article with the help of 22 experts about low carb diets like keto.  Read it here.

Here’s my opinion on this and basically any other diet plan out there:

If you are sick or trying to heal a certain diet with strict rules might be just right for you.

In my personal healing journey I did the GAPS diet where I started out eating just bone broth for two weeks. That’s about as strict as you can get besides fasting. And this diet was something I needed to heal. I totally believe that there are certain diets for certain issues.

I don’t believe that rules of a diet, such as keto, are for everybody for a lifetime. Perhaps a season, but not a lifetime. Strict rules are not sustainable, meaning they get burdensome and no fun to follow after awhile. Who wants to live their lives feeling deprived all the time? Not me!

See, all diets were created for one particular individual. And the rules meet the needs of that one person. More than likely you are not that person. Perhaps there are a few pieces that might work for you, but the whole thing isn’t suited for your body- again as long as you are not trying to heal.

Plus, God created our bodies to need fruits, veggies, carbs, and meat. If we’re not eating all of these then our bodies are being deprived of some form of vitamins, minerals, nutrients, amino acids, or so many other things. With that being said, I don’t believe we need to have meat every meal. Perhaps once a week or a few times a month might be enough for your body.

So, how are we supposed to eat healthy, lose weight, and create longevity in our lives?

That’s exactly what I help clients do! Figure out what works for their unique body!

Do some experimenting to see what foods give you energy and what foods take away energy. Simply paying attention to how you feel after eating a certain food can give you a lot of information.

And I might add that what is healthy for one person may not be healthy for you! In addition, our bodies need different things during different seasons of our lives. So, what works for you this year may need to be adjusted next year, or in five years.

If all this is too overwhelming to try and figure out on your own, let me know! I’d love to help you figure out what foods your body needs so you can create a healthy lifestyle, not just a diet.

Want to Live Longer? Eat This:

It seems our culture is on a quest to live longer than ever (even though Abraham lived to be 175).

And there is an organization that studies just that: Blue Zones

They have studied the nine places around the globe where people live the longest. They’ve found some common denominators among these groups of people.

One thing these people eat more of than anything else is:

Veggies. Veggies. And more veggies.

They do also eat meat, but only a handful of times a month.

So, let’s discuss a few ways to get more veggies into your day. Here’s some ideas:

  • Put greens in your morning smoothie
  • Saute veggies for your omelet or with an over easy egg
  • Veggie up a frittata
  • Take carrot and celery sticks or broccoli and raw squash for snacks
  • If you eat sandwiches add spinach, kale, or chard
  • Make sure to include a vegetable or two in each meal
  • Get the veggie plate at restaurants
  • Eat dried seaweed snacks
  • Use veggie protein powder in smoothies, energy balls, milkshakes…
  • Keep fresh and frozen vegetables stocked so you always have them available

How do you get veggies in your day? Share your ideas!

New Food Rules

Healthy eating can seem so complicated these days.

“Coconut oil is good for you. Coconut oil is bad for you.  Eat eggs.  Don’t eat eggs.  Stay away from low fat.  Only eat low fat.”  They say.

GOOD GRIEF!

How about let’s simplify that!

Here are your new rules:

  1. Eat all things in moderation.
  2. Stick to natural earth made products (without toxins).
  3. Eat what makes you feel good.  Period.

We seem to make things so complicated, and it doesn’t have to be.  If you finish eating your meal and you don’t feel good, then it might be time to re-evaluate what you’re eating.

Now, if you have an allergy or are trying to heal or overcome a lifestyle disease like diabetes, gut issues, etc. then you will obviously want to eat a little more cautiously.  AND, I bet if you really listened to your body it would tell you (in forms of pain, headaches, heartburn, allergies, etc.) that it doesn’t like certain things at the moment.  Begin to tune in and listen.

You might have heard the idea that what we eat either prevents disease or causes disease.  And I believe that is true.

 


Here’s what God says about food:

Genesis 1:29 “Then God said, ‘I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it.  They will be yours for food’.” (NIV)

Genesis 9:3 “Everything that lives and moves about will be food for you.  Just as I gave you the green plants, I now give you everything.” (NIV)


 

Healthy eating doesn’t have to be complicated.  Shop the perimeter of the grocery store to find those natural God made products like veggies, fruit, and meat.

You can do this!

And if you need help to take that first step or continue in the right direction, let’s talk.

With Peace and Love,
Carrie

Paradigms

Paradigms are statements that we hold to be true.  Not absolute truth, but things we hold to be true.

Here are some dietary paradigms I learned from Health Coach Institute (where I received my training).

  1. There are as many “right” diets as there are people on the planet.
  2. What’s healthy for one person might not be healthy for YOU.
  3. The body has innate wisdom, beyond any book or authority.
  4. Your body is the ultimate dietary authority for every phase of your life.
  5. Your diet changes as YOU change.
  6. Your body is the most powerful, least expensive and BEST dietary experimentation lab in existence.
  7. Your RELATIONSHIP with food and your body impacts your health more powerfully than the food you eat.
  8. Nourishment is about much more than food.

 

So.  After reading through this list I have a few questions:

  • What do you agree with?  And why?
  • What do you disagree with?  And why?
  • What do you have a hard time believing?
  • What do you want to believe?

 

Comment below and let me know your thoughts.  And if you want to have a more detailed discussion then let’s set up a time to chat.  I’d be happy to discuss these with you further.

Eat the Rainbow

Eating a rainbow of colors can help differentiate the vitamins, minerals, and nutrients your body is getting to help you be healthier, stronger, and be able to fight off gunk better.  Here’s a list to get you started:

Red

Beets, Blood Oranges, Cherries, Cranberries, Pomegranates, Radishes, Raspberries, Red Apples, Red Onions, Red Peppers, Strawberries, Tomatoes

Yellow/Orange

Butternut Squash, Carrots, Cantaloupe, Lemons, Oranges, Papayas, Peaches, Pineapples, Pumpkin, Sweet Potatoes, Yellow Apples, Yellow Beets, Yellow Peppers, Yellow Tomatoes

Green

Artichoke, Arugula, Asparagus, Avocados, Broccoli, Brussels Sprouts, Celery, Cucumbers, Green Apples, Green Beans, Green Peas, Kiwi, Leeks, Limes, Zucchini

Purple & Blue

Blackberries, Black Olives, Blueberries, Concord Grapes, Eggplant, Elderberries, Purple Cabbage, Purple Carrots, Plums

White

Bananas, Cauliflower, Dates, Garlic, Jicama, Mushrooms, Onions, White Peaches

 

Comment below with what healthy foods would you add to this list?  Do you have a favorite color of foods that you tend to go to? Begin to take notice.

Recipes for a Day of Healthy Eating

Ever just need someone to tell you what to eat?  Well, I’ve got a one day meal plan that not only tastes delicious, but also packs in great protein, vitamins, minerals, and nutrients!  Try out these recipes and let me know what you think!

Breakfast

5 Ingredient Quinoa Superfood Breakfast Bowl

 

Lunch

Collard Green Veggie Wrap

with a side of apple slices

 

Snack

No Bake Energy Bites

 

Dinner

Chunky Portabella Veggie Burgers

with Sweet Potato Wedges (leave out the sugar from this recipe)

Even if you’re a meat eater, this vegetarian meal plan is still delicious.  I do encourage you to always choose organic, grass fed meat whenever possible if you choose to eat meat.  What are some of your favorite healthy recipes?

 

Recipes from:

https://tworaspberries.com/5-ingredient-quinoa-superfood-breakfast-bowl/

http://tastefulventure.com/collard-green-veggie-wraps-meal-prep/

https://www.gimmesomeoven.com/no-bake-energy-bites/

http://www.thekitchenwhisperer.net/2014/04/12/chunky-portabella-veggie-burgers/

https://bakerbynature.com/extra-crispy-sweet-potato-wedges/