Are You in the Arena?

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.”

-Theodore Roosevelt

I first read this quote in Brene Brown’s book, Daring Greatly. And it struck me so deeply. It convicted my heart to step back and check myself and also gave me a good excuse to ignore the critics.

The critics can feel crippling sometimes.

You know the critics: people who have a whole lot to say about what others are saying and doing but they’re not doing much of any of it themselves. These are the self-proclaimed judges. The ones who think they know it all. And maybe they know a whole lot, but when it comes to putting “it all” into practice they don’t have hardly any experience.

So, what does this have to do with being healthy?

Well, a whole lot actually. It touches deeply on mental and spiritual health which actually affects physical health more than we realize. Knowing that God is the only one true judge can take the pressure off from the critics. They’re not going to go away, but that doesn’t mean we have to listen to them. Jesus Christ died for me and you so we don’t have to fear judgement. We don’t have to fear the critics.

Because their opinion doesn’t matter.

Often we have judgements crowd our thoughts as if they are on repeat. And they can pull us down just as much as the critics.

I might invite for you to ask this question:

Who told you that?

And if the answer isn’t God, then drop it because it doesn’t matter.

2 Corinthians 10:5 says,

“We pull down every proud obstacle that is raised against the knowledge of God; we take every thought captive and make it obey Christ.” (GNT)

God’s opinion of you is what matters. And actually, He thinks you’re pretty awesome. He made you perfectly you know. We don’t have to strive to be perfect, do all the perfect things, and have our life together like the Jones’s. That is us trying to please the world and our own selfish desires. We just need to please God! That’s it!

And if we focus on that, all the things will fall into place. Not that it’ll be perfect, but we’ll be honoring Him in our messiness. And that’s what is truly important.

So, are you in the arena? Or, are you a critic on the sideline?

What’s holding you back from living? Life is short and the time to live is now. Step into the arena my friend!

Are You Whole Body Healthy?

If we are conscious about our health, then we probably have lots of knowledge about healthy things: what to eat, exercise, stress, sleep, etc.

What we do with that knowledge is what matters.

God says,


1 Corinthians 6:19-20

Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.


 

When we think about being healthy we need to consider all three parts of the body.

First, let’s consider the physical body. There are many components here. Our weight, how toned our muscles are, our skin, how we feel inside our own skin, our internal organs and how they are functioning, our elimination system, how our immune system works, hormones and how they affect physical responses…

We could go on and on about the physical parts of our body as it relates to health. So, I’ll ask you- On a scale of 1-10 how healthy is your physical body?

Most likely, we all have room for improvement (I know I do!). So, what is ONE thing that you can do to move the needle 1% forward in your physical health?

Next, let’s look at our mental health. This component may be even more important than the physical body. What we think about ourselves, others, and the world can greatly impact how we act, react, and how our physical body functions.

If our minds have negative or toxic thoughts flowing through or stored up to replay at a moments notice then our mental health is affecting every aspect of our daily lives- whether you realize it or not. It also affects how your digestion functions as well as how your endocrine system works (your hormones). If you feel out of whack then most likely it’s time to check on what is going through your mind.

So, I’ll ask you again to rate yourself- on a scale of 1-10 how healthy is your mind? What is one thing you can let go of today in your mind or thoughts to help move you forward towards a healthier you?


2 Corinthians 10:5

We take captive every thought to make it obedient to Christ.


Finally, let’s look at our spiritual health. Research shows that people who have spiritual belief in God have more fulfillment in life and are happier. When our spiritual health is doing well we usually feel better about ourselves, our lives, and have a more positive outlook on what is happening in our lives and around us (even if it’s hard stuff going on).

Spiritual health means how much we realize we need Jesus and the extent to which we believe Him and believe in Him. Check in with your relationship with Jesus. How are you communicating with Him? Does He communicate back? Are you investing time and resources to further your relationship and knowledge of Him? If yes, keep going! If no, are you seeking Him with all your heart?


Jeremiah 29:13

You will seek me and find me when you seek me with all your heart.


This may be the most important part of our health altogether. So, one more time I’ll ask- On a scale of 1-10 how is your spiritual health? What is one thing you could do to up-level your relationship with Jesus?

Which part of your body- physical, mental, or spiritual- needs the most work? What will you do to set yourself up for success in creating your body to be a healthier temple for Christ to dwell?

Our life is as fleeting as the flap of a butterfly’s wings. How can we make the most of it?

Need tips or guidance? Just ask!

Need a Healthy Holiday Meal Plan?

So, I know we just had Thanksgiving!  But are you already thinking about food for Christmas dinner and parties and friends, and…?

Well, maybe you are and maybe you aren’t.  But either way, Christmas is going to be here before we know it!  And I want to help you be prepared to have a healthy holiday!

Well, part of cultivating health during the holidays requires more than well wishes.  It takes planning and cooperation!  (I recently taught a workshop on this topic and two sisters attended.  They said it was most helpful that they were there together!  They could plan and prepare with the things they learned from the workshop in mind!)  So, get your family and friends in on the planning.  The planning might even be the most important part!  The execution will just be following the plan!  Easy peasy!

So, what are some healthy options for a bountiful holiday meal?  I’m so glad you asked!  I have created an entire day of healthy recipes to take part of the stress of the holidays off of you!  Want a copy?

All you need to do is send me an email requesting a copy!  (And I’ll add you to my email list so you won’t miss out on any other amazingness!)

Here’s a sneak preview into what you’ll receive:

Recipes for Breakfast, Appetizers, Snacks, Lunch, Dinner, and Desserts!

One of my favorite is the Raw Chocolate Pomegranate Bark!  Hope you enjoy!!!

How can I up-level my healthy?

Being as healthy as you can be takes time, perseverance, and knowledge.  But it doesn’t have to be hard.

Here are 10 ideas for up-leveling your healthy:

  1. Poop every single day

    I know. I know.  Poop is so terrible to talk about.  But, it’s actually one of the most important things to help you stay healthy.  If you’re not pooping every day then it’s fermenting and rotting in your gut.  Then that ickiness gets absorbed into your blood stream.  Even ickier.

  2. Manage your stress

    Stress is the number one cause of ALL dis-ease.  Stress felt consistently can even alter how your genes are expressed causing sickness, disease, pain, weight gain, and sleeplessness.

  3. Eat organic

    Pesticides, antibiotics, and other chemicals put on our food sources cause our bodies to have a build up of toxins which cause tons of health issues.  Choose organic whenever possible or use the Dirty Dozen Clean Fifteen list.

  4. Pray and meditate

    Praying and meditating reduces stress.  Plus, the connection to God and learning to love and trust Him during life struggles will increase your faith.

  5. Get good sleep

    Your body detoxes while you sleep.  If you’re not sleeping enough you will likely wake up feeling foggy brained, irritable, and of course exhausted.  The left over toxins build up over time and cause more dis-ease in the body.

  6. Move your body

    Exercise does so much for not only your physical body but your emotional well being too!  Movement releases feel good endorphins that keep us happy and obviously help our muscles too!

  7. Play 

    As we age we play less and less.  We get more serious.  Play allows us to feel lighthearted and enjoy life more.

  8. Invest in your relationships

    Multiple researchers have found that happy, healthy people have around 3 to 5 strong relationships that are nourished often, or daily.  Cultivate relationships with people most important to you.

  9. Drink spring water

    Tap water contains a number of toxic chemicals that most filters can’t remove completely.  Spring water contains essential minerals and is what I recommend to my clients for safe drinking.

  10. Detox your body and home

    Getting rid of toxic chemicals and cleaning products in your home will do wonders for your health.  In addition, your body stores toxins and needs detoxing every so often.  Make sure you detox safely and with guidance if you’ve never done anything like that before.

 

These are a few ideas to up-level your healthy.  Know that creating new healthy habits takes time.  It doesn’t happen overnight and requires one step at a time.  What questions do you have about this list?  What would you add to this list?

Need ideas for implementing any or all of these tips?  Email me for suggestions.