Are You Whole Body Healthy?

If we are conscious about our health, then we probably have lots of knowledge about healthy things: what to eat, exercise, stress, sleep, etc.

What we do with that knowledge is what matters.

God says,


1 Corinthians 6:19-20

Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.


 

When we think about being healthy we need to consider all three parts of the body.

First, let’s consider the physical body. There are many components here. Our weight, how toned our muscles are, our skin, how we feel inside our own skin, our internal organs and how they are functioning, our elimination system, how our immune system works, hormones and how they affect physical responses…

We could go on and on about the physical parts of our body as it relates to health. So, I’ll ask you- On a scale of 1-10 how healthy is your physical body?

Most likely, we all have room for improvement (I know I do!). So, what is ONE thing that you can do to move the needle 1% forward in your physical health?

Next, let’s look at our mental health. This component may be even more important than the physical body. What we think about ourselves, others, and the world can greatly impact how we act, react, and how our physical body functions.

If our minds have negative or toxic thoughts flowing through or stored up to replay at a moments notice then our mental health is affecting every aspect of our daily lives- whether you realize it or not. It also affects how your digestion functions as well as how your endocrine system works (your hormones). If you feel out of whack then most likely it’s time to check on what is going through your mind.

So, I’ll ask you again to rate yourself- on a scale of 1-10 how healthy is your mind? What is one thing you can let go of today in your mind or thoughts to help move you forward towards a healthier you?


2 Corinthians 10:5

We take captive every thought to make it obedient to Christ.


Finally, let’s look at our spiritual health. Research shows that people who have spiritual belief in God have more fulfillment in life and are happier. When our spiritual health is doing well we usually feel better about ourselves, our lives, and have a more positive outlook on what is happening in our lives and around us (even if it’s hard stuff going on).

Spiritual health means how much we realize we need Jesus and the extent to which we believe Him and believe in Him. Check in with your relationship with Jesus. How are you communicating with Him? Does He communicate back? Are you investing time and resources to further your relationship and knowledge of Him? If yes, keep going! If no, are you seeking Him with all your heart?


Jeremiah 29:13

You will seek me and find me when you seek me with all your heart.


This may be the most important part of our health altogether. So, one more time I’ll ask- On a scale of 1-10 how is your spiritual health? What is one thing you could do to up-level your relationship with Jesus?

Which part of your body- physical, mental, or spiritual- needs the most work? What will you do to set yourself up for success in creating your body to be a healthier temple for Christ to dwell?

Our life is as fleeting as the flap of a butterfly’s wings. How can we make the most of it?

Need tips or guidance? Just ask!

Letter for a Rainy Day

I found this letter I had written myself for a “rainy day.” You know, one of those days that nothing seems to be going right, depression begins to set in, and you can’t seem to focus on God’s goodness- no matter how hard you try. Perhaps it’ll help you for a rainy day too!

Dear Carrie,

You must be in the middle of a horrendous rain storm. Hail, lightening, severe wind, stinging rain, and dark clouds surround you. Don’t give up! The storm will pass. Sunshine is on the way!

While in the midst of this storm there are a few things to remember:

  • The task ahead of you is never as great as the power within you.

“I can do all things through Christ who gives me strength.”

Philippians 4:13

  • Guard your heart, but don’t lock it up.

“Above all else, guard your heart, for everything you do flows from it.”

Proverbs 4:23

  • God will be faithful to complete what He has started with you. He hasn’t quit. Don’t you quit either!

“Being confident of this, that He who began a good work in you will carry it on to completion until the day of Christ Jesus.”

Philippians 1:6

  • Let go of control. God’s got this!
  • If something hasn’t gone right, try again!
  • Do you need to change your perspective? How is this storm good for you?

Even when we don’t understand what God is doing (and this horrible storm) we can still trust His promises.

Breathe!
Breathe!

Do something right now that will fill you up.

Smile, even though it hurts. You are loved and appreciated.

Old Hat, New Hat

“I think I’ll go get a new hat,” she said one day. “One that fits just right, is pretty, colorful, and everyone will just adore it!”

So, she set out in search of the perfect hat.

At the first store she found a purple one with bright yellow feathers. It made her feel like royalty. She wore it around the store for a few minutes, but it didn’t feel quite right. It didn’t feel like her. So, she moved on.

The next place drew her to try on a creme colored derby hat with a beautiful red ribbon around it. This one made her feel fun. But again, something didn’t feel right. And again, she moved on.

She thought for sure she would find one at her favorite hat store just another block down. She walked excitedly toward it.

When out of the blue, she ran into an old, dear friend. They chit-chatted a bit about family, life, the weather, and the upcoming bazaar at church. Her friend asked what she was doing in town today.

“I’m hunting a new hat,” she said. “One that fits just right, is pretty, colorful, and everyone will just adore it.”

“Oh,” said her friend somewhat confused. “You mean like the one you have on?”

“What? This old thing? I’ve had it for decades!”

“Well,” her friend said, “I think it suits you perfectly. It fits just right, is pretty, colorful, and everyone adores it!”

“Hmmm,” she thought. You just might be right.

How often do we feel like we are in a rut and decide we want something new, or want to change who we are, or change what we look like? And we might “try on” all sorts of new things: this diet or that diet, trendy clothes, a new job,or even a new town. When in fact, who we are in our core to begin with is what feels comfortable. It’s being true to ourselves and not conforming to the ways of the world. Not believing the lies that we’re not enough. Not believing the media that we have to look this way or act this way to be cool or be the best friend.

So often we try to run and hide from who we are. Because it’s scary to face the deep down. The hurts. The what if’s. The I wish I wouldnt’s. Know this:

God created you perfectly! Just as you are! No piece or part of you was a mistake.

And when we go and try to change that we’re telling God he made a mistake.

Sigh.

How many times have I been guilty of this very thing?!?! (too many)

So, how can we honor who God made us?

By believing we are enough. Just as we are. We are loved. We are cherished. And more than we could ever imagine. Believe.

Just Breathe

So, I’ve had a pretty emotional few days and wondered what in the world I was going to write about today because I’m still in an emotional roller coaster. I decided to just write what was on my mind:

Sometimes life sucks.

Something unexpected happens and pulls the rug out from under your feet. Or something not so pleasant happens that you know is going to happen and it still sucks.

So what are we to do?!?!

My advice is to just breathe.

Breathe in the breath of God.

In Genesis 2:7 it says,

“Then the Lord God formed a man from the dust of the ground and breathed into his nostrils the breath of life, and the man became a living being.”

Without God’s breath this man would not have come alive. AND, it is the same today. Every single being comes to life with the breath of God.

Have you ever heard a baby take its first breath and cry? Guess what?!?! God did that! He breathed His breath into that little, precious miracle.

In addition, every single breath we take we are filling ourselves with the breath of God. Imagine that resurrection power entering our nostrils, traveling to the lungs, entering the blood stream, and what that power is capable of. ūü§Ē

Johnny Diaz sings a song called, Just Breathe, that is such a good reminder for me.

Last week I posted a video on my Facebook page about anxiety. And in that video I discuss one way of breathing to help calm anxiety. And sometimes we could use to focus on the breath to just make it through the day- whether we have anxiety or not.

From a health perspective, breathing can calm the central nervous system allowing us to process the emotions instead of storing them inside our bodies as toxins. (I love talking about emotions and our bodies by the way! Perhaps a blog post topic for the future.) The less toxic we are the better our bodies function and the better we think and feel.

Yes, breathing can help with all that. Wowie! So, today, in the midst of the emotional struggle I’m going to focus on breathing. Breathing in the breath of God.

What life events or struggles have you had that pulled the rug out from under you? Comment below so we can support, encourage, and pray for one another.

Simplify

Life is complicated.

Jobs are complicated.  Relationships are complicated.  The internet/cable service is complicated.  Politics are complicated. Religion is complicated.

So, how are we to live a simple, yet fulfilling life in the midst of all this complication.¬† (I’m not talking about a simple, boring life!¬† I’m talking about a simple, abundant life!)

Good question!

Here are 5 tips for simplifying life to create space for fulfillment and abundance.

1.Declutter

Your external environment is a direct correlation to your mental state.  If you live, work, or play in a place full of clutter you are likely going to be stressed and anxious.  Your life will not feel simple.  It will feel complicated and messy.  Take 5-10 minutes a day to pick up, clean up, get rid of, or organize.  Breaking it down into chunks will help remove the feeling of overwhelm.  I might also recommend  de-cluttering your schedule as well.  What are activities or events that drain you?   What can you let go of?  Fill your calendar with things that nourish and fulfill you instead of clutter.

2. Meditate/Pray

Take a few minutes a day to clear your mind and just breathe.¬† This can be a prayerful time too!¬† There have been¬†abundant studies to show that taking time daily to meditate/pray makes you more productive, more compassionate, less anxious, happier, and focused.¬† Who doesn’t want that in their life?!?! In addition,¬† it helps you to feel more grounded so you can make better choices to simplify your life.¬† Opening your mind and heart in prayer can also give you guidance so you can take the next step forward.

3. Take a walk

There are soooo many reasons to get outside in nature.¬† We all know the benefits of¬† exercise.¬† And, so many of us think exercise has to be complicated to be beneficial.¬† Actually, it doesn’t.¬† You don’t have to do zumba, pilates, rock climbing, or surfing¬†(But if those bring you joy, then by all means go for it)!¬† We just need to move our body in a way that feels good for us.¬† Taking a walk is easy on the joints, gets us outside, works our heart muscle, and gives us time to think or enjoy the company of a friend.¬† Simplify your exercise routine to help create a simpler life.

4. Take a day (or a week) off

You have vacation days.¬† You have sick days.¬† You are allowed to use those!¬† Take a day (or week) for you!¬† Send the kids to school, the spouse to work, and lay in your pj’s all day, binge a Netflix series, get a massage, take a bath, or whatever!¬† Simplify by using this time to fill your cup.¬† When we do all the things all day,¬† everyday we become depleted, sick, and life feels complicated because we don’t¬† have any energy or patience left.¬† Take some time for you to renew and rejuvenate.

5. Don’t expect so much from yourself

Of course, do your best.¬† And do your best at a few things.¬† You don’t have to do all the things.¬† God created the entire universe in 6 days.¬† He didn’t do it all in one day.¬† ¬†And you don’t have to either.¬† This is one thing near and dear to my heart because it’s a struggle I’m having right now, actually.¬† And I recently read a book called¬†¬†The 12 Week Year.¬† It has opened my eyes to the tasks that are most important in achieving my goals.¬† AND it has helped me make a step by step plan to reach my goals.¬† AND I’ve taken several things off the to-do list because of it.¬† I highly recommend this book if you’re someone who has big goals, a large to-do list, and overwhelm.¬† Whether you read it or not, simplify by removing items from your to- do list (or get help doing them).

Remember:¬† life is short.¬† Do what’s important in the long run!¬† Simplify now so you have more space/time/sanity later.

For more help on simplifying your life email Carrie at needahealthcoach@gmail.com