Old Hat, New Hat

“I think I’ll go get a new hat,” she said one day. “One that fits just right, is pretty, colorful, and everyone will just adore it!”

So, she set out in search of the perfect hat.

At the first store she found a purple one with bright yellow feathers. It made her feel like royalty. She wore it around the store for a few minutes, but it didn’t feel quite right. It didn’t feel like her. So, she moved on.

The next place drew her to try on a creme colored derby hat with a beautiful red ribbon around it. This one made her feel fun. But again, something didn’t feel right. And again, she moved on.

She thought for sure she would find one at her favorite hat store just another block down. She walked excitedly toward it.

When out of the blue, she ran into an old, dear friend. They chit-chatted a bit about family, life, the weather, and the upcoming bazaar at church. Her friend asked what she was doing in town today.

“I’m hunting a new hat,” she said. “One that fits just right, is pretty, colorful, and everyone will just adore it.”

“Oh,” said her friend somewhat confused. “You mean like the one you have on?”

“What? This old thing? I’ve had it for decades!”

“Well,” her friend said, “I think it suits you perfectly. It fits just right, is pretty, colorful, and everyone adores it!”

“Hmmm,” she thought. You just might be right.

How often do we feel like we are in a rut and decide we want something new, or want to change who we are, or change what we look like? And we might “try on” all sorts of new things: this diet or that diet, trendy clothes, a new job,or even a new town. When in fact, who we are in our core to begin with is what feels comfortable. It’s being true to ourselves and not conforming to the ways of the world. Not believing the lies that we’re not enough. Not believing the media that we have to look this way or act this way to be cool or be the best friend.

So often we try to run and hide from who we are. Because it’s scary to face the deep down. The hurts. The what if’s. The I wish I wouldnt’s. Know this:

God created you perfectly! Just as you are! No piece or part of you was a mistake.

And when we go and try to change that we’re telling God he made a mistake.

Sigh.

How many times have I been guilty of this very thing?!?! (too many)

So, how can we honor who God made us?

By believing we are enough. Just as we are. We are loved. We are cherished. And more than we could ever imagine. Believe.

Is Keto a Fad Diet?

Well, the keto diet sure is all the rage right now. Keto is short for Ketogenic. The basic gist is to eliminate all carbs and eat a high fat and high protein diet to put your body into ketosis- which is a fat burning mode.

This diet eliminates many vegetables, most fruits, and all sugars.

Green Smoothie Girl wrote an excellent article with the help of 22 experts about low carb diets like keto.  Read it here.

Here’s my opinion on this and basically any other diet plan out there:

If you are sick or trying to heal a certain diet with strict rules might be just right for you.

In my personal healing journey I did the GAPS diet where I started out eating just bone broth for two weeks. That’s about as strict as you can get besides fasting. And this diet was something I needed to heal. I totally believe that there are certain diets for certain issues.

I don’t believe that rules of a diet, such as keto, are for everybody for a lifetime. Perhaps a season, but not a lifetime. Strict rules are not sustainable, meaning they get burdensome and no fun to follow after awhile. Who wants to live their lives feeling deprived all the time? Not me!

See, all diets were created for one particular individual. And the rules meet the needs of that one person. More than likely you are not that person. Perhaps there are a few pieces that might work for you, but the whole thing isn’t suited for your body- again as long as you are not trying to heal.

Plus, God created our bodies to need fruits, veggies, carbs, and meat. If we’re not eating all of these then our bodies are being deprived of some form of vitamins, minerals, nutrients, amino acids, or so many other things. With that being said, I don’t believe we need to have meat every meal. Perhaps once a week or a few times a month might be enough for your body.

So, how are we supposed to eat healthy, lose weight, and create longevity in our lives?

That’s exactly what I help clients do! Figure out what works for their unique body!

Do some experimenting to see what foods give you energy and what foods take away energy. Simply paying attention to how you feel after eating a certain food can give you a lot of information.

And I might add that what is healthy for one person may not be healthy for you! In addition, our bodies need different things during different seasons of our lives. So, what works for you this year may need to be adjusted next year, or in five years.

If all this is too overwhelming to try and figure out on your own, let me know! I’d love to help you figure out what foods your body needs so you can create a healthy lifestyle, not just a diet.

Listen to Your Body

The Hunger Game:  Want to learn to play?!?!

I’m here to teach you how to tell the difference between emotional hunger and physical hunger by playing the “Hunger Game.”

But first, why am I talking about emotional hunger vs. physical hunger and what’s the difference?

Emotional hunger means you turn to food either to avoid uncomfortable emotions or to heighten pleasurable ones.  It means you eat based on how you feel instead of what your body needs.

Examples of emotional hunger (FEELINGS):

  • Eating for comfort or out of loneliness or sadness
  • Eating from boredom
  • Eating to try to soothe anxious or depressed feelings
  • Eating to fill an aching heart

Whereas physical hunger means you eat when your body signals to you that you are in fact, hungry.  And it means that you stop eating when you are satisfied and before you are uncomfortably full.

Examples of physical hunger (SENSATIONS):

  • Stomach growls and gets that hollow hungry sensation
  • Body feels weak and energy goes down
  • Blood sugar gets low and you feel shaky
  • You feel lightheaded or faint

So what will learning to listen to my body do for me?

It will free you from being a slave to food!

What that means for you is that you’ll feel more in control of your eating and less dependent on food to “help” your moods and emotions. By listening to your physical hunger signals, you can determine how hungry or full you really are.  With practice, you’ll be able to pinpoint where your body is at any given moment.

By doing so, you will train yourself to stop eating BEFORE you are too full and to not turn to food when you are not actually hungry but are in fact bored, upset, anxious, or depressed.  Because everyone knows that’s a vicious cycle…so let me show you how to end that cycle and have some fun while doing it!

ENTER…….the Hunger Game!

How do I play the Hunger Game?

Let me first clarify that I’m not talking about undergoing top-secret weapons training to learn to “kill” off your colleagues or friends… I’m talking about a simple, helpful game that you can play all by yourself even in a busy restaurant!

Here’s how you play the Hunger Game:

  • See if you can be the slowest eater at the table – no one has to know you’re playing or that you’re trying to win the Hunger Game
  • Periodically check in with yourself throughout your meal and honor when you’re energized and satisfied by completing the meal
  • Use and end-of-meal ritual, like putting your napkin over your plate or ordering hot tea and fresh fruit to symbolize completion of the meal

What do I do now?

In my health coaching practice, I help my clients learn to tell the difference between emotional hunger and physical hunger.  Together, we come up with a plan to help you keep identifying the difference so you can lose weight naturally and double your energy.

If you think you may be engaging in emotional eating and you don’t know how to change it, then click here now to schedule a time to talk with me today!

To your health!

Carrie