Top Ways to Stay on Track During the Holidays

It’s so easy to “fall off the wagon” during the holidays. There are so many temptations, so much yummy food, so many fun opportunities…

So, how can we stay on track and still have fun and enjoy ourselves?

First, I might invite for us (me included) to change our perspective about “falling off the wagon.” It doesn’t have to be all or nothing. I don’t have to commit to avoid sweets 100% of the time and neither do you. What if we allowed ourselves to eat whatever we wanted 20% of the time? And then the other 80% we did our best to “stay on the wagon?” What would that feel like?

Let me break this down for you. If you ate as healthy as you can 80% of the time that means 17 of your meals a week would be “on the wagon.” Then, 4 of your meals each week you could eat whatever you wanted. And that’s not necessarily “off the wagon,” but rather chosen indulgences.

How does that feel?

For me, I like that a whole lot better than beating myself up for having pie 3 times in one day (maybe those are three of my four indulgences)!

God didn’t design us to be deprived all the time! He did design us to have self-control however. Choose and enjoy those indulgences!

So, here are a few tips to help you stay on track with this 80/20 lifestyle:

  1. Make a plan! This may be the most important tip ever! Benjamin Franklin said,

“If you fail to plan you are planning to fail.”

So, make a plan of what meals will be your indulgences and which ones you’re going to choose healthier options.

2. Get enough sleep. When we’re tired we are less able to follow through with good intentions. We just run through the nearest drive through or takeout because we’re too exhausted to cook. (Sound familiar, anyone? I know I’m guilty!)

3. Exercise. It’s a kind of fuel for your body. Plus, it will keep you focused and motivated to keep fueling your body with nourishing foods. Nobody wants to undo the hard work we’ve already done.

4. Take some time for yourself. When we allow ourselves time to rest, relax, and be rejuvenated then we will feel better and we’ll be more able to show up as our best self (and be able to resist the pie if that’s not an indulgence we chose).

5. Contribute to family and friend gatherings. Or, volunteer to be the host! Make or take a healthy dish or two to share with everyone. That way you’ll be able to control at least something that you’re eating.

I’d love to hear what you think about this perspective change and these tips! Comment below and let me know your thoughts and if there’s something you would add!

Wanna De-Stress New Year’s Resolutions?

Several years ago I read an article about how pretty much nobody sticks with New Year’s resolutions. Some people can stick with them for a few months, but most people have lost motivation before February even arrives.

Does this sound familiar? Yeah, me too. I used to set these goals and have high hopes of “this time I’m really going to do this!”

Well, after doing this and failing most of my adult years I learned about a new way to set New Year’s resolutions.

Word of the Year

For several years, I have chosen a word of the year. This is something to focus on during the entire year.

For example, my first word of the year was peace. I painted a small canvas to put on my desk with the word peace, so I would see it daily and remember what I’m focusing on. In addition, I set reminders on my phone to periodically think about and practice peace along with creating a Pinterest board with Bible verses, sayings, and pictures of peace.

Other years, my words have been things like: joy, love, humble servant…

After having this practice for several years, I am pretty sure I will keep doing this for many more years to come.

Do you have a different way of doing New Year’s Resolutions?  Do you choose a word?  Share your ideas!

New Food Rules

Healthy eating can seem so complicated these days.

“Coconut oil is good for you. Coconut oil is bad for you.  Eat eggs.  Don’t eat eggs.  Stay away from low fat.  Only eat low fat.”  They say.

GOOD GRIEF!

How about let’s simplify that!

Here are your new rules:

  1. Eat all things in moderation.
  2. Stick to natural earth made products (without toxins).
  3. Eat what makes you feel good.  Period.

We seem to make things so complicated, and it doesn’t have to be.  If you finish eating your meal and you don’t feel good, then it might be time to re-evaluate what you’re eating.

Now, if you have an allergy or are trying to heal or overcome a lifestyle disease like diabetes, gut issues, etc. then you will obviously want to eat a little more cautiously.  AND, I bet if you really listened to your body it would tell you (in forms of pain, headaches, heartburn, allergies, etc.) that it doesn’t like certain things at the moment.  Begin to tune in and listen.

You might have heard the idea that what we eat either prevents disease or causes disease.  And I believe that is true.

 


Here’s what God says about food:

Genesis 1:29 “Then God said, ‘I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it.  They will be yours for food’.” (NIV)

Genesis 9:3 “Everything that lives and moves about will be food for you.  Just as I gave you the green plants, I now give you everything.” (NIV)


 

Healthy eating doesn’t have to be complicated.  Shop the perimeter of the grocery store to find those natural God made products like veggies, fruit, and meat.

You can do this!

And if you need help to take that first step or continue in the right direction, let’s talk.

With Peace and Love,
Carrie