Whoa Nelly!

Whoa Nelly:  whoa is the word to stop a horse.  Nelly is what farmers used to call all their female horses (because they didn’t name their work tools and a horse was a tool – according to urbandictionary.com).

In today’s time this phrase is also used to talk about anything out of control – you know a dog, a kid, breakfast time, life…. And it’s usually used after the fact.

Whoa Nelly!  2018 was cray!  That’s the term I’m using for last year.  Whoa Nelly!

In a nutshell, here’s what happened:

The year started off really nicely with a few ski trips with my husband to some new and some familiar places.  One of those new places was New Hampshire in February.  This is where the year began falling off course.  We decided to hike up Mt. Washington.  Tucker’s Ravine to be exact.  With 40 pounds of ski equipment on our backs.  And when we arrived at the hiking location my shoes instantly broke apart from dry rot.  But I didn’t have any other options so I hiked in broken boots.  Oh, and there was a blizzard that day.

I ended up with an injured neck, spine, and foot.  Not from the amazing ski down.  But from the hike up.  Fast forward a few months (I rested and took care of my neck and back, but not the foot) and I re-injured my foot.  I was put in a boot.

Then, my husband ended up in the hospital from an infection from being flogged by our rooster (I know, I know.  It sounds crazy.  And it was.).  He nearly lost his leg and was in the hospital for nine days.  During that time, in my boot, carrying our whole house to and from the hospital each day, my foot got worse.  I got put on crutches and when my husband was discharged they wheeled us both out in wheelchairs.  What a sight!!!

2018-04-30 16.53.16

My husband healed up pretty quickly – in about half the time the doctors expected.  Me on the other hand – my road to healing was not going to be easy.

I wasn’t able to teach or do yoga anymore, but was determined to heal quickly.  Within a month or so, I was back at the gym trying to gain strength.  I had even termed the summer, “My summer of buff.”  But that was short lived.  Because I injured my foot again.  Really?!?! Yes, really.  I was gaining strength and being really mindful and careful, but something wasn’t quite right.

I then began working with a physical therapist (thank you, Penny!!!).  What we found out was that when my foot healed the first time it healed incorrectly, so the re-injury was just a matter of when.  She did so many things and continues to help me so very much!

And today, in 2019, I am still having pain and it gets tired really quickly, but Penny and I are onto something with a plan of healing.

Whoa Nelly!

In addition, the stress of our injuries took my focus completely off my business.  And it really showed.  I allowed stress and fear to overtake my mind, and my business nearly went under.  I even had to take an additional part time job to help make ends meet.

And that was a whole other mind battle to face.  Why am I here?  Why can’t I be good enough to make my business work?  I’m committing my ways to you, God.  Why aren’t you following through on your end?  and so on and so forth.

Sigh…..

Plus, my husband was totally stressed in his job too.  We were just a household brewing stress by the gallons.

I ended up cancelling all the ski trips planned for 2019 because of my foot.  And skiing is my favorite thing ever!  Sigh, again.

So, to say that I was ready to let 2018 go is an understatement.

And now, just a few days after I let go, I have begun anew.  Isn’t it amazing how new beginnings can feel refreshing, energizing, and encouraging?  It’s like I’m a new person.  Why couldn’t I decide to do that in 2018?  That I don’t know, but what I do know is sometimes it takes a new year, an event, an injury, a God intervention…. to wake us up and pull us out of the muck and mire and into our God given destiny.

I am determined.  I am strong.  My mind is focused.  Watch out world, cause I’m free!  I’m leaving my Whoa Nelly behind.  My chains are being broken, and I have God-power behind me!

Wanna De-Stress New Year’s Resolutions?

Several years ago I read an article about how pretty much nobody sticks with New Year’s resolutions. Some people can stick with them for a few months, but most people have lost motivation before February even arrives.

Does this sound familiar? Yeah, me too. I used to set these goals and have high hopes of “this time I’m really going to do this!”

Well, after doing this and failing most of my adult years I learned about a new way to set New Year’s resolutions.

Word of the Year

For several years, I have chosen a word of the year. This is something to focus on during the entire year.

For example, my first word of the year was peace. I painted a small canvas to put on my desk with the word peace, so I would see it daily and remember what I’m focusing on. In addition, I set reminders on my phone to periodically think about and practice peace along with creating a Pinterest board with Bible verses, sayings, and pictures of peace.

Other years, my words have been things like: joy, love, humble servant…

After having this practice for several years, I am pretty sure I will keep doing this for many more years to come.

Do you have a different way of doing New Year’s Resolutions?  Do you choose a word?  Share your ideas!

Is Fall the Season for Personal Change?

I’ve been reading many articles recently about people seeing fall as a second New Years. With school back in the routine, the weather beginning to shift, and the days growing shorter change is all around us.

Perhaps, it could be a time for personal renewal. A time for recommitting to goals or setting some new ones.

The 12 Week Year by Brian Moran states that goals that are set for a 12 week time frame have a higher success rate than goals set for an entire year. With about 12 weeks left in the year, maybe this is just the right time to step into a new or renewed goal.

So, what could that look like?

Maybe you want to lose some weight, take better care of yourself, eat healthier, get rid of some pain, do something good for your community, grow closer to Jesus….

Whatever your little heart desires!

So, how do you get started?

Well, start by choosing a goal. You want it to be reasonable, measurable, and achievable. And make sure to tell people about your goal. Don’t just keep it to yourself.

Then, decide why you want that goal. What’s the why underneath your why? That means dig deep to uncover what is the driving force behind this desire.

After that, MAKE. A. PLAN.

If you fail to plan, you plan to fail. Eek! Choose small steps that will help you reach your goal by the end of the time frame.  Then, put that plan in place! Work your plan!  Sounds simple enough right?  Well, what happens if I fall off track or lose momentum or willpower?

Great question! Return your mind to your why! Why did you decide to step into this goal? Why did you decide to do the hard work? This is where the why underneath your why is super powerful! Take a deep breath (or 100) and decide to step back into the game, step back into the plan. And pray!  Ask God to help you stick with it!

“So I say to you:  Ask and it will be given to you; seek and you will find; knock and the door will be opened to you.”  Luke 11:9 (NIV)

Change doesn’t happen because it’s easy. There will always be hard choices, hard work, and dedication to make it to the end. But it’s not impossible! Especially if you commit your plan to God. He will order your steps to help you be successful.

“Put God in charge of your work, then what you’ve planned will take place.”  Proverbs 16:3 (MSG)

Need help in putting all this in place? Need help setting yourself up for inevitable success? I’m here for you! Let me know how I can help! And then, go get those goals!

Happy Fall New Year!!