Just Breathe

So, I’ve had a pretty emotional few days and wondered what in the world I was going to write about today because I’m still in an emotional roller coaster. I decided to just write what was on my mind:

Sometimes life sucks.

Something unexpected happens and pulls the rug out from under your feet. Or something not so pleasant happens that you know is going to happen and it still sucks.

So what are we to do?!?!

My advice is to just breathe.

Breathe in the breath of God.

In Genesis 2:7 it says,

“Then the Lord God formed a man from the dust of the ground and breathed into his nostrils the breath of life, and the man became a living being.”

Without God’s breath this man would not have come alive. AND, it is the same today. Every single being comes to life with the breath of God.

Have you ever heard a baby take its first breath and cry? Guess what?!?! God did that! He breathed His breath into that little, precious miracle.

In addition, every single breath we take we are filling ourselves with the breath of God. Imagine that resurrection power entering our nostrils, traveling to the lungs, entering the blood stream, and what that power is capable of. ūü§Ē

Johnny Diaz sings a song called, Just Breathe, that is such a good reminder for me.

Last week I posted a video on my Facebook page about anxiety. And in that video I discuss one way of breathing to help calm anxiety. And sometimes we could use to focus on the breath to just make it through the day- whether we have anxiety or not.

From a health perspective, breathing can calm the central nervous system allowing us to process the emotions instead of storing them inside our bodies as toxins. (I love talking about emotions and our bodies by the way! Perhaps a blog post topic for the future.) The less toxic we are the better our bodies function and the better we think and feel.

Yes, breathing can help with all that. Wowie! So, today, in the midst of the emotional struggle I’m going to focus on breathing. Breathing in the breath of God.

What life events or struggles have you had that pulled the rug out from under you? Comment below so we can support, encourage, and pray for one another.

Getting That News

Recently, I drove to town to take a yoga class (yoga teachers need yoga classes too!).  While I was in town I received some news that changed the course of my life, my path.  Or at least what I thought was my path.

I had planned on purchasing a yoga studio that was already a thriving business.  And I was actually going in to town to take a class at said studio.  The owner met me before class and told me she had received a deposit from someone else for the purchase of the studio that morning.

I tried not to let the complete disappointment show. ¬†I was kind, calm, and friendly. ¬†But inside I was a little angry and very disappointed. ¬†This could’ve been a break for me! ¬†This could’ve been exactly what would help my health coaching business get off the ground. ¬†This could’ve been an opportunity for some cash that I desperately needed.

But it wasn’t.

And sometimes life is like that. ¬†Sometimes, we get started down one path and quickly (or sometimes slowly) realize that wasn’t THE path.

But I was excited!

Yes, and perhaps something wasn’t quite right for me. ¬†Something that I didn’t, and still don’t, understand. ¬†Yet, I trust.

I trust in the path God has laid out for me. ¬†I trust that God will lead me to the right thing. ¬†And maybe that thing is right where I am. ¬†Maybe I just need to be still for one moment. ¬†Stillness is very hard for me (That’s a whole other blog post! HA!).

So, when life takes a 180, or a 360, or just spinning in circles, perhaps it’s time for rest, stillness, and listening. ¬†I’m giving it a try. ¬†Want to join me?