How can I up-level my healthy?

Being as healthy as you can be takes time, perseverance, and knowledge.  But it doesn’t have to be hard.

Here are 10 ideas for up-leveling your healthy:

  1. Poop every single day

    I know. I know.  Poop is so terrible to talk about.  But, it’s actually one of the most important things to help you stay healthy.  If you’re not pooping every day then it’s fermenting and rotting in your gut.  Then that ickiness gets absorbed into your blood stream.  Even ickier.

  2. Manage your stress

    Stress is the number one cause of ALL dis-ease.  Stress felt consistently can even alter how your genes are expressed causing sickness, disease, pain, weight gain, and sleeplessness.

  3. Eat organic

    Pesticides, antibiotics, and other chemicals put on our food sources cause our bodies to have a build up of toxins which cause tons of health issues.  Choose organic whenever possible or use the Dirty Dozen Clean Fifteen list.

  4. Pray and meditate

    Praying and meditating reduces stress.  Plus, the connection to God and learning to love and trust Him during life struggles will increase your faith.

  5. Get good sleep

    Your body detoxes while you sleep.  If you’re not sleeping enough you will likely wake up feeling foggy brained, irritable, and of course exhausted.  The left over toxins build up over time and cause more dis-ease in the body.

  6. Move your body

    Exercise does so much for not only your physical body but your emotional well being too!  Movement releases feel good endorphins that keep us happy and obviously help our muscles too!

  7. Play 

    As we age we play less and less.  We get more serious.  Play allows us to feel lighthearted and enjoy life more.

  8. Invest in your relationships

    Multiple researchers have found that happy, healthy people have around 3 to 5 strong relationships that are nourished often, or daily.  Cultivate relationships with people most important to you.

  9. Drink spring water

    Tap water contains a number of toxic chemicals that most filters can’t remove completely.  Spring water contains essential minerals and is what I recommend to my clients for safe drinking.

  10. Detox your body and home

    Getting rid of toxic chemicals and cleaning products in your home will do wonders for your health.  In addition, your body stores toxins and needs detoxing every so often.  Make sure you detox safely and with guidance if you’ve never done anything like that before.

 

These are a few ideas to up-level your healthy.  Know that creating new healthy habits takes time.  It doesn’t happen overnight and requires one step at a time.  What questions do you have about this list?  What would you add to this list?

Need ideas for implementing any or all of these tips?  Email me for suggestions.

 

 

What about forgiveness?

Yeah. What about it?

Forgiveness is all about letting go of hurts and pains of the past.  Letting go of that story.  Letting go.

Take a few deep breaths…

Now tune into your mind and heart and see what past hurts you’re holding on to.  Take some time here, and just trust what comes to mind.

Forgiveness doesn’t right the wrong or make everything okay. What is does is free you from the imprisonment of that pain. What is holding onto that pain doing for you? Is it making you happy?  Bringing you peace and joy?  Providing for you?

It’s probably just causing you some negative side effects.

What is holding onto that pain doing for the person who caused that pain? Probably nothing. They might not even know about it, or remember it.

There are three steps to transforming old wounds and hurts.

2018-06-11 14.36.011. Tell the truth.

Telling the truth is a magical healing tool.  Take time to notice when you hold back from telling the truth in any situation:  at work, at home, at the post office, or restaurant…

Begin to be brutally honest with yourself and others about what you really want.

 

 

1 Corinthians 13:6

“Love does not delight in evil but rejoices with the truth.” (NIV)

2018-06-11 14.36.412. Forgive

Who do you need to forgive in order to to heal?  And remember, you’re honoring step number one which is to be honest.  Perhaps, you might even need to forgive yourself.  Forgiveness is the key to liberation from being a victim.  Forgiveness is a choice.  Most times a very hard choice.  And sometimes forgiveness is like an onion – you just have to make the choice to forgive and keep peeling the layers away each and every day until the feeling finally comes.

 

Matthew 6:15

“But if you do not forgive others their sins, your Father will not forgive your sins.” (NIV)

 

2018-06-11 14.37.463. Be grateful

When you have an attitude of gratitude your life is already abundant.  I like to say, what you appreciate appreciates.  In other words, focusing on being grateful for what you currently do have and love in your life opens you up to more of what you love.  Focus on what you do have, not what you don’t have.

 

And gratitude is a practice.  Especially for those of us prone to depression – like me.  I have found that if I take even one week off from my gratitude journal practice, I begin to slip ever so sneakily back into the depths.  This is a non-negotiable practice for me.

 

Philippians 4:8

“Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable – if anything is excellent or praiseworthy – think about such things.” (NIV)

 

What hurt or pain are you finally ready to let go of and forgive?